“My best health” blog

Nutrition

Iron: What vegetarians and vegans should definitely know

ByMag. Margit Weichselbraun•4 Reading time

Are vegetarians and vegans really predestined for an iron deficiency? And what exactly is it again with plant-based iron? We explain.

Better Living

In search of libido: Understanding sexual reluctance in women & men

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

What to do when sexual desire fades and there's a permanent lull in bed? We go in search of clues and give you tips to help you feel like it again.

Anti-Stress & Well-being

Concentrate please! Focus and performance aids and tips

ByMag. Margit Weichselbraun•8 Reading time

Smartphones, internet, television. Find out here which tips and tricks you can use to sharpen your brain and which micronutrients nourish your ability to concentrate.

Better Living

Cystitis - recognising causes and prevention

ByMag. Margit Weichselbraun•6 Reading time

Many women suffer from bladder infections. But men are not completely immune to it either. Find out here how you can skillfully counteract a bladder infection with simple measures.

Better Living

Oil pulling: Natural tooth cleaning & detoxification

ByMag. Margit Weichselbraun•3 Reading time

Oil pulling has experienced a boom in recent years and is currently on everyone's lips. This principle is not new. But what is this health and beauty ritual precisely and to what extent does it affect the immune system?

Anti-Stress & Well-being

Mental resilience explained and how to support it

ByMag. Margit Weichselbraun•5 Reading time

We explore the magic word “resilience” and uncover the seven keys that can turn us into resilient heroes of our own life's journey.

Micronutrients

Iron deficiency due to menstrual periods

ByMag. Margit Weichselbraun•4 Reading time

Not only women themselves, but also the female nutrient balance has to keep pace with the monthly loss of menstrual blood. After all, nutrients are lost with every drop of menstrual blood - especially iron.

Better Living

What helps with PMS? Causes, symptoms & natural support

ByMag. Margit Weichselbraun•6 Reading time

Just take a look at the calendar! It's quite possible that it's once again the days before your “period” and PMS has you firmly in its grip. But what can you do if you become a monthly victim of your hormones?

Sports

Protein shake: before or after workout?

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Should I drink my protein shake before or after my workout? The answer isn’t quite as clear-cut as you might think – because both options have their advantages. In this article, you’ll find out what’s behind optimal protein intake, when each option makes sense, and what you should look out for in your shake.