“My best health” blog

Skin & Beauty

All you need to know about the benefits of glycine

ByMag. Kristiina Singer, MSc•4 Reading time

We'll take you on a journey into the world of glycine, explain what lies behind its role, why it works so well in combination with collagen – and how you can easily integrate it into your routine.

Skin & Beauty

Everything you need to know about type 1 collagen

ByMag. Margit Weichselbraun•5 Reading time

More and more people are discovering collagen for themselves and their bodies. And more and more are taking a closer look at this vital substance – and eventually come across the different types of collagen. One of these is called type 1.

Micronutrients

Vitamin D and obesity: Is there a connection?

ByMag. Margit Weichselbraun•1 Reading time

Are you familiar with the chicken-and-egg dilemma? That's exactly how the discussion surrounding vitamin D and obesity feels. Which comes first: low vitamin D levels or those extra pounds on the scales?

Sports

The amino acid valine: intake, requirements, effects

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

In this blog post, we explain exactly what valine is, what effects it has, what you should bear in mind when taking it and how best to meet your needs.

Micronutrients

Choosing the best vitamin D supplement: what to look out for

ByMag. Margit Weichselbraun•11 Reading time

Are you looking for a really good vitamin D supplement, but can't see the wood for the trees on the market? Then click here and find out which vitamin D is the best!

Pregnancy & Breastfeeding

Pregnancy and breastfeeding: essential vitamins and nutrients

ByMag. Margit Weichselbraun•3 Reading time

Exciting, eventful, magical – pregnancy is one of the most remarkable times in human life. But it can also be challenging, both physically and mentally, because you are in the midst of a major change, a profound transformation.

Micronutrients

Choosing the best vitamin C supplement: what to look for

ByMag. Margit Weichselbraun•8 Reading time

What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.

Better Living

Sleep, explained: All you need to know about quality, duration & sleep phases

ByMag. Margit Weichselbraun•3 Reading time

What is good sleep – and why do we need it so badly? Simple: because sleep is a true elixir of life. We spend about a third of our lives sleeping – and for good reason

Bones & joints

BIOGENA study featuring Osteo Calbon Komplex® Gold

ByDr. Michael Kohlberger, BSc, MSc•1 Reading time

Micronutrients can help maintain bone density: This study demonstrated that regular use of BIOGENA OsteoCalbon Komplex Gold over a year can lead to an increase in bone density in the hip and spine. You can find the results here!