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Micronutrients
Damiana (Turnera diffusa): The effects of damiana leaf extract on the body and mind
ByMag. Margit Weichselbraun4 Reading time
A tall shrub, striking yellow flowers and velvety leaves – Damiana immediately catches the eye with its highly distinctive appearance. But there is much more to it than that. In this blog post, you will therefore learn more about the effects of Damiana on the body and mind, as well as its side effects and possible uses.
Micronutrients
Marine magnesium: benefits, sources and absorption
ByMag. Margit Weichselbraun2 Reading time
Marine magnesium? Sounds fascinating. But what can it do? Find out what marine magnesium is all about and what really matters when it comes to this mineral.
Micronutrients
Potassium deficiency: causes, symptoms, consequences and how to treat it
ByLisa Ressi, MSc4 Reading time
Potassium, like magnesium and zinc, belongs to the group of minerals. These substances are also known as electrolytes. In this blog post, we’ll explain exactly what potassium is, why your body needs it, the causes and signs of a potassium deficiency, and how you can remedy it.
Biohacking & Longevity
ByMag. Margit Weichselbraun5 Reading time
Stressed, overstimulated, constantly ‘on’? Then it’s time to gently rebalance your nervous system – for more peace and calm for every day.
Micronutrients
What is Reishi: The medicinal mushroom and its effects on the body and mind
ByMag. Margit Weichselbraun5 Reading time
To help you gain a better understanding of the reishi mushroom and its fascinating properties, and to make the most of it for your health, in this blog post we’ll tell you all about its effects on your mental wellbeing, hormones, gut and skin, and offer advice on dosage.
Micronutrients | Pregnancy & Breastfeeding
Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.
ByLisa Ressi, MSc2 Reading time
Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?
Sports
Whey protein or isolate – which is better, and what’s the difference between them?
ByMag. Margit Weichselbraun5 Reading time
Whey or isolate? We’ll show you the key differences – and why our new plant-based protein is particularly exciting for you.
Micronutrients
Micronutrient analysis – how to measure micronutrients
ByMag. Margit Weichselbraun5 Reading time
Schon ein einziger Tropfen Blut kann mehr verraten, als man denkt. Lies hier, was sich genau hinter dem Begriff Mikronäherstoffanalyse verbirgt und wie Mikronährstoffe gemessen werden können.
Anti-Stress & Well-being | Better Living
Vitamin D deficiency & depression: Impact on mental health
ByMag. Margit Weichselbraun2 Reading time
Do you feel a bit out of center for no apparent reason? Perhaps it’s not down to you at all, but to your vitamin D levels.
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