“My best health” blog

Biohacking & Longevity

Biohacking for women: your body, your rhythm, your power

ByMag. Margit Weichselbraun•8 Reading time

With the right knowledge and targeted biohacks, you can not only understand your cycle, but also use it to your advantage. We'll show you how biohacking for women really works: well-founded, suitable for everyday use and in tune with your needs.

Sports

Essential amino acids (EAA): Benefits, sources & intake

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

What exactly are essential amino acids, what are the benefits of EAAs, where are they found, and what can be said about their effects? This blog post provides the answers.

Skin & Beauty

What is the best collagen powder for skin, joints & more?

ByMag. Margit Weichselbraun•5 Reading time

Which collagen powder really suits you and your goals? In our blog post, we take you by the hand, explain the most important benefits of collagen and give you practical tips on how to find the best collagen powder.

Skin & Beauty

Biotin – beauty benefits for skin, hair and nails

ByMag. Margit Weichselbraun•5 Reading time

How much biotin do you really need? What is important when taking it? And how can you recognize a possible deficiency? Here you can find out how to get the best out of your biotin status.

Pregnancy & Breastfeeding

Vitamin D in pregnancy: Here's all you need to know

ByMag. Margit Weichselbraun•5 Reading time

Vitamin D has been discussed for years. Its relevance is undisputed even before pregnancy. But why is vitamin D also important for expectant mothers, how high is the need when you are pregnant and what is there to consider when taking vitamin D? Let us throw some light on the matter.

Micronutrients

OPC: The health benefits of the super antioxidant

ByMag. Margit Weichselbraun•5 Reading time

What do grape seeds, green tea and pomegranate have in common? They are all bursting with certain naturally occurring plant substances known as OPCs.

Study: Relaxed instead of stressed thanks to Ashwagandha

ByMag. Margit Weichselbraun•2 Reading time

Ayurvedic herbalism has been using ashwagandha for thousands of years to vitalize and support the body's forces. Because it contributes to stress management and supports our resistance to stressors (stress triggers), the plant is becoming more and more popular in our fast-paced world. Recently, research has also shown interest in the winter cherry or sleeping berry, as ashwagandha is still known. And indeed, new scientific findings confirm that there is a herb to combat stress.

Micronutrients

Everything you need to know about cholesterol

ByMag. Margit Weichselbraun•6 Reading time

When does cholesterol become a problem? And what exactly are the two types of cholesterol – ‘good’ and ‘bad’ cholesterol? We explain.

Nutrition

How to stop cravings for sweet and salty foods: 10 tips

ByMag. Margit Weichselbraun•7 Reading time

We reveal how you can tell the difference between hunger and cravings, what causes these cravings and what role stress plays in them. We also show you how you can stop cravings for sweet and savoury foods – with simple home remedies, natural fillers and other effective tips.