“My best health” blog

Micronutrients

Zinc - benefits, functions, sources & daily requirements explained

ByMag. Margit Weichselbraun•8 Reading time

Which foods contain zinc? And what is the best way to take the trace element when you need it? Find out more in today's micronutrient portrait.

Sports | Micronutrients

Protein – requirements, function and occurrence

ByDr. Michael Kohlberger, BSc, MSc•10 Reading time

Proteins - also known as egg whites - are the most important building blocks of our body. Read more about proteins, their requirements and proteins in plant and animal foods as well as in food supplements here.

Sports

Which protein powder is best? - Comparison of protein powders

ByMag. Margit Weichselbraun•4 Reading time

Nowadays, athletes of all disciplines provide their bodies and muscles with high-quality extra protein. However, with so much on offer, many people are wondering which protein powder is the best. We take a closer look.

Sports

Eating before or after exercise? Which is better?

ByKlaus Molidor•4 Reading time

Is it better to eat before or after exercise? Both ways can be right. After all, it's also about the amount of time before and after. And it's about the type of sport you do and the training effect you're aiming for.

Pregnancy & Breastfeeding

Folic acid – why this vitamin is so important before and during pregnancy

ByMag. Margit Weichselbraun•10 Reading time

Women who are only in the planning phase when it comes to having a baby should make sure they have a sufficient intake of folic acid. You can find out what folic acid is needed for, where it is found - and much more - here.

Micronutrients

Spirulina: benefits, side effects and recommended intake of the blue algae

ByMag. Margit Weichselbraun•5 Reading time

We take a look at the impressive nutritional composition and possible health effects of spirulina. This is the best way to integrate spirulina into your everyday life.

Micronutrients

Supplements for holiday travel: Essential nutrients for your next trip

ByMag. Margit Weichselbraun•5 Reading time

What can we do to arrive fit at our destination and enjoy our vacation from the very first second? We have practical tips for your next trip and tell you why you should make sure you get enough micronutrients before you start your vacation.

Micronutrients

Why folic acid matters for men's health and fertility

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

Although folic acid is often associated with women's health, recent studies show that this nutrient can also have a positive effect on male fertility. In our article, we take a closer look at the importance of folic acid for men.

Micronutrients | Better Living

Probiotics - good for the intestines and the intestinal flora

ByMag. Margit Weichselbraun•16 Reading time

When does it make sense to take probiotics? And what should you bear in mind when taking them? We shed light on this.