Sleep & relaxation supplements

Yes, micronutrients like magnesium, L-tryptophan & others can help when your mind is still racing, even though the day is already over: They help your body relax and lay the foundation for restorative sleep.

Whether you fall asleep faster, sleep more soundly, or wake up refreshed – different nutrients support you in various ways.

Do you feel stressed and drained from daily life? Then magnesium might be just what you need – the anti-stress mineral helps your body relax and wind down. Or do your thoughts keep spinning at night? Micronutrients like tryptophan, vitamin B6, or melatonin can offer gentle support here.

Discover which micronutrients suit you and your sleep rhythm, and say goodbye to counting sheep.

Because better sleep means a better life. And at BIOGENA, we support you on your journey – with transparent quality and scientifically backed nutritional expertise.

Melatonin is the body’s natural sleep hormone that regulates your day-night rhythm. It is produced in the pineal gland, mainly in the evening when it gets dark. When taken as a supplement, melatonin can help shorten the time it takes to fall asleep.

This essential amino acid is the starting point for the body’s melatonin production. But that’s not all: The so-called "happiness hormone" serotonin also comes from tryptophan. When you feel balanced internally, you also sleep deeper and more restoratively.

5-Hydroxytryptophan is an intermediate molecule in the body’s production of melatonin & serotonin from L-tryptophan. It is readily available to the body, and some people report that it helps them fall asleep even more effectively than L-tryptophan. What works best for you? Just try it and feel it out.

Vitamin B6 is essential for converting tryptophan into melatonin and serotonin. Without this co-factor, the process can be hindered. That’s why it’s sensible to take B6 alongside tryptophan – for more peace at night and energy during the day.

Stress isn’t always avoidable, but your body can learn to manage it better. Magnesium supports the normal function of your nervous system and is often needed when you feel overstimulated or restless. Studies show that a balanced magnesium level may be linked to better sleep patterns.

This amino acid acts as a calming neurotransmitter in the nervous system. Studies show that glycine can not only improve sleep quality when taken before bed but also enhance mental performance the next day. For less morning fatigue and more focus.

The Ayurvedic “sleep berry” lives up to its name: Ashwagandha is traditionally used for inner restlessness. Modern research suggests the plant may interact with the GABA system – an important neurotransmitter in the brain that acts as a switch when it’s time to unwind.

Hops is a true classic in natural medicine. Its soothing bitter compounds likely influence the GABA system and could help with falling asleep and staying asleep. Ideal for anyone who has trouble unwinding in the evening.

Our ancestors knew: Valerian helps with relaxation. Today, there is scientific evidence that the root has sleep-promoting properties – especially when combined with hops. Together, they can improve sleep and enhance overall well-being.

The lemon-fresh lemon balm not only soothes the mind but can also positively influence your sleep quality. Studies have shown it has a harmonizing effect on the nervous system, particularly in combination with valerian.

Little known but important: A low vitamin D level can be linked to sleep problems. A meta-analysis suggests that sufficient vitamin D levels may contribute to better sleep quality. So, get your levels checked – for well-being around the clock.

Do you wish for nights where you can truly unwind again? We understand – and we’re here to guide you on your path to better sleep.

Whether capsules, dissolvable powders, or drops – at BIOGENA, you’ll find various forms that can easily be integrated into your daily routine. And since everyone sleeps differently, we’ve put together our three most popular sleep companions for you.

In this overview, you’ll see at a glance what makes each product special. Which sleep support is right for you?

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