Supplements for stress & fatigue

We all know the feeling: too much on your plate, not enough hours in the day—and suddenly your energy is running on empty. But here’s the good news: you don’t have to just “deal with it.” With the right micronutrients and plant-based allies, you can strengthen your resilience and face everyday stress with a little more balance.

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Stress puts your body on high alert. Support it accordingly.

When life gets hectic, your body works overtime—and that comes with a price. Stress ramps up the demand for certain vitamins and minerals. But instead of pushing through the pressure, you can actively support your system with targeted micronutrients that help cover this increased need and offer a natural buffer against the effects of stress.

Vitamin & mineral supplements that support your stress response

Feeling stressed and looking for real support? You're not alone—and you're not helpless. Our micronutrient formulas and plant-based extracts offer targeted reinforcements to help you stay centered, even when life isn’t.

B vitamins: Everyday stress support

B vitamins are your brain and nerve system’s go-to allies. They help keep fatigue at bay, contribute to normal energy metabolism, and play a key role in the production of neurotransmitters—those tiny messengers that help your mind stay sharp and your mood stable. When stress levels rise, a strong B vitamin supply becomes even more crucial to staying focused and grounded.

Neurosagena® Active Vitamin B Complex Gold
Neurosagena® Vitamin B complex active Gold

Neurosagena® Vitamin B complex active Gold

€40.90
BIOGENA Tip

Antioxidants: Cellular protection when stress strikes

Let’s clear up a myth: stress doesn’t slow down your metabolism—it can actually send it into overdrive. That means more free radicals and a higher demand for protective micronutrients. Antioxidants like selenium, coenzyme Q10, and plant heroes such as Ashwagandha and ginseng can help your body combat oxidative stress and protect your cells from damage.

Antistress Formula®
Antistress Formula®

Antistress Formula®

€36.90
BIOGENA Tip

Magnesium: The anti-stress mineral you’ve heard about for a reason

Magnesium is a classic—and for good reason. It contributes to normal psychological function, helps reduce tiredness, and supports muscle relaxation. The catch? Stress depletes your magnesium stores faster than usual, creating a cycle that’s tough to break without proper support. A targeted magnesium intake helps close this gap and ease your way out of that stress spiral.

Botanical power: Plant extracts that rise to the occasion

They say nature has an answer for everything—and stress is no exception. Adaptogenic plant extracts like Ashwagandha, Rhodiola rosea, and ginseng have been used for centuries to support the body’s stress response. Paired with selected micronutrients, they’re a powerful combo to help you tap into more inner calm and resilience.

Gut feeling? It’s more than just a saying.

If your gut feels off when stress hits, you’re not imagining it. Your digestive system and nervous system are deeply connected—and chronic stress can disrupt both. Studies show that the balance of your gut microbiome plays a key role in how you process stress. The right probiotics can help restore balance and positively influence your stress response—right from the gut.

Eating well under pressure? Easier said than done.

Fast food, sugar cravings, skipped meals—when life gets intense, healthy eating often takes a backseat. But it’s precisely during these moments that your body needs high-quality nutrients the most. Whole grains, nuts, seeds, fresh fruits, and veggies provide essential vitamins and minerals and help stabilize your blood sugar—keeping energy up and mood dips at bay.

Your body’s doing a lot for you. It’s time to give something back.

BIOGENA: Your go-to for stress support supplements

Biogena, Antistress Formula®, Bottle, white, Micronutrients for the balance of body and mind in stressful situations®Antistress Formula®Biogena, Ashwagandha Triple Superior, Bottle, white, With premium Ashwagandha KSM-66® and 40 mg withanolidesAshwagandha Triple Superior KSM-66®Biogena, Siebensalz® Magnesium, Bottle, white, Magnesium compounds with a broad solubility spectrum7 Salt Magnesium Complex
Price€36.90€54.90€33.90
Info

Smart anti-stress formula with ginseng, magnesium and B vitamins

Skilful fusion of three premium ashwagandha extracts for ashwagandha at its best, plus magnesium and vitamin B6

The ideal combination of 7 pure and highly available magnesium compounds in one complex

Application
  • Your ideal nutrient partner when you need a clear head and strong nerves

  • THE luxury formula for relaxation under stress

  • To cover the magnesium requirement under stress

  • To combat perceived stress

Ingredients
  • With the herbal stress manager ginseng

  • With the anti-stress mineral magnesium In harmony with B vitamins for the nerves

  • With the premium brand raw material KSM-66®

  • An Ashwagandha root extract with a particularly high withanolide content

  • Plus a full-spectrum extract from the entire plant

  • THE anti-stress mineral in a harmoniously composed complex

To the product
To the product
To the product

Bottom line? Stress affects more than just your mind.

It impacts your whole body—and burns through your nutrient reserves faster than you think. While a balanced diet is key, targeted supplementation can help fill the gaps and keep you performing at your best, even when things get intense.

Ready to take charge of your stress levels?
Our blog is packed with helpful tips, fresh perspectives, and practical tools to help you recharge and reset—every single day.

FAQs

FAQ – Micronutrients for Stress & Fatigue

Sources & References

Wagner, H., Wiesenauer, M. 2003. Phytotherapie: Phytopharmaka und pflanzliche Homöopathika, 2. Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft Stuttgart, 2003.

Haskell, C. F. et al. 2007. A double-blind, placebocontrolled, multidose evaluation of the actual behavioural effects of guarana in humans. J Psychopharmacol. 21(1):65-70. NCBI - WWW Error Blocked Diagnostic

Kennedy, D. O. et al. 2004. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 79(3):401-11. NCBI - WWW Error Blocked Diagnostic

Gonzales G.F. et al. 2014. Maca (Lepidium meyenii Walp), a review of its biological properties. Rev Peru Med Exp Salud Publica. 2014;31(1):100-10. NCBI - WWW Error Blocked Diagnostic

Tugade MM, Fredrickson BL, Resilient individuals use positive emotions to bounce back from negative emotional experiences. J Pers Soc Psychol 2004; 86(2):320–33 NCBI - WWW Error Blocked Diagnostic

Wang, J. et al. 2020. Exploring the bi-directional relationship between sleep and resilience in adolescence. Sleep Med. 2020 Sep:73:63-69.  doi: 10.1016/j.sleep.2020.04.018. Epub 2020 Apr 29. NCBI - WWW Error Blocked Diagnostic

Peters, L. et al. 2015. The effect of dietary intake of vitamin B6 on sleep quality and insomnia. Eur Neuropsychopharmacol. 25(S2):654–5.

Nielsen, F. H. 2014. Kapitel 31: Relation between Magnesium Deficiency and Sleep Disorders and Associated Pathological Changes. In: Modulation of Sleep by Obesity, Diabetes, Age and Diet. Academic Press, Elsevier. 1. Auflage. S. 291–6.

Bharti, V. K. et al. 2016. Kapitel 52: Ashwagandha: Multiple Health Benefits. In: Nutraceuticals – Efficacy, Safety and Toxicity. Academic Press, Elsevier. 1. Auflage

Boyle, N.B. et al. 2017. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress – A Systematic Review. Nutrients 2017; 9(5):429 NCBI - WWW Error Blocked Diagnostic

Franco, L. et al. 2012. The sedative effect of non-alcoholic beer in healthy female nurses. PLoS One. 7(7):e37290 NCBI - WWW Error Blocked Diagnostic

Viebahn, I. et al. 2015. Magnesium status correlates with health and quality of life. Trace Elem Electroly 2015; 33(2):70–73

Viebahn, I., Fäth-Neubauer, B. 2018. Die Biogena-Erdensalz®-Studie –Mineralstoff-Substitution erhöht die psychische Resilienz.

Gruhl M, Resilienz im Alltag. Dtsch Heilpraktiker Z. 2015; 10(02):71–3.

Long, S.J., Benton, D. 2013. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. Psychosom Med 2013; 75(2):144–53 NCBI - WWW Error Blocked Diagnostic

Schmidbauer, C. et al. 2020. Mikronährstoff-Coach® Das große BIOGENA-Kompendium der Nährstoffe. Verlagshaus der Ärzte. 2017, 4. Auflage.

Wang, S. et al. 2019. Chemical composition and health effects of maca (Lepidium meyenii). Food Chem. 288:422-3. NCBI - WWW Error Blocked Diagnostic

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