Supplements for cardiovascular health
Your heart beats in tune with life. Every single day, it supplies your cells with oxygen and nutrients - through a brilliant, finely tuned vascular network. But it does more than just keep things flowing: your cardiovascular system is your inner metronome, supply chain, and energy hub in one.
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- Vegan
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Biogena Sports
BIOGENA SPORTS Omega 3 ultraUltra Omega-3 für Sportler:innen – gezielte Versorgung mit EPA & DHA
€54.90
- Bestseller
Biogena Exceptionals
Coenzym Q10 active Gold 60 mgThe Q10 active formula with 60 mg of ubiquinol from the global market leader (KANEKA Ubiquinol™)
€101.90
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What keeps your heart & vessels happy?
A strong cardiovascular system gives you the freedom to live life on your terms. Whether it’s a walk in the park, your favorite workout, or a sprint to catch the bus - it all relies on a healthy heart and vessels. Regular movement, a balanced diet, and conscious stress management don’t just boost your energy and mood - they also take care of your heart and circulatory health.
Heart & vessels: More than just pipelines
Your heart - often called the “engine of life”- works nonstop to pump blood through your body. But it’s so much more than a pump: it’s your emotional core, your energy center, your cellular provider.
And your blood vessels? They're the flexible highways distributing blood, warmth, and vitality. But like any high-performing system, they can be challenged by stress, inactivity, poor nutrition - or smoking.
The good news? Heart and blood vessels are grateful for support - from a healthier lifestyle, regular exercise, and targeted micronutrients.
Vitamins & nutrients that support heart & vessel health
Diet alone doesn’t always cut it - especially during high-demand phases. That’s where heart health supplements come in:
Vitamin B1 (Thiamine)
Contributes to normal heart function and supports nerve and energy metabolism.Vitamin C & E
Protect your cells from oxidative stress - a key factor in cardiovascular aging.OPC (Oligomeric Proanthocyanidins)
Powerful plant compounds that protect collagen and elastin - crucial for vascular elasticity.Magnesium
Supports normal muscle function, including the heart. Also helps regulate nerve signals essential for a stable heartbeat.Creatine
Fuels your cells’ energy metabolism - including in heart muscle tissue, especially under strain.Coenzyme Q10
A cellular energy cofactor found in high concentration in the heart. Production decreases with age - so supplementing can help.Taurine
Found naturally in the heart, it helps stabilize cells and regulate calcium - important for heart rhythm.L-Carnitine
Transports fatty acids into the mitochondria - your cells’ “power plants.” Key for efficient heart energy metabolism, especially under stress.
PycnoCardio® Q10 Gold
Move for your heart: activity makes a difference
A heart-friendly lifestyle starts with movement - but don’t worry, it’s not about running marathons. Just a few consistent sessions per week already make a difference. Like every muscle, your heart thrives on regular, moderate challenges.
Nutrition that tastes good and supports heart health
Nutrition is not an either-or proposition. It's not about doing without, but about making conscious choices. Fresh vegetables, colorful fruit, whole grain products, nuts, legumes and high-quality vegetable oils such as linseed oil provide a solid basis. Local fish also provides valuable omega-3 fatty acids.
Herbs, spices and natural flavors bring variety to your plate - without excessive salt. Your heart will thank you.
Heart-happy foods to know and love
Did you know that you can do something good for your heart with small everyday decisions? A colorful selection of heart-friendly foods will help you - delicious, versatile and scientifically proven:
Berries & Leafy Greens – full of antioxidants and vitamin C for vascular health, to protect against oxidative stress
Flaxseed Oil – rich in ALA (a plant-based omega-3) to help regulate cholesterol
Nuts – packed with unsaturated fats, fiber, magnesium, and vitamins
Legumes – e.g., lentils and peas supply vitamin B1 for heart function
Fish (2x/week) – a source of EPA/DHA for heart support (or algae-based vegan alternatives)
Whole Grains – with potassium, magnesium, and fiber to regulate blood pressure
Grape Seed & Pine Bark Extracts – full of OPC for vessel elasticity
Artichoke Hearts – rich in bitters and polyphenols for lipid metabolism and liver support
Cayenne Pepper – with capsaicin for circulation and vascular tone
Green Tea – delivers antioxidant polyphenols like EGCG
Garlic – rich in sulfur compounds that support cholesterol and vessel elasticity
Slow down. Eat mindfully. Live heartfully.
Heart health isn’t just about what’s on your plate - but how you eat it. Slow eating, enjoying your food, and sharing meals in a calm setting signal satiety and pleasure. Mindful habits = a mindful heart.
Heart health begins with awareness
Stress, overwhelm, and non-stop schedules can wear down your cardiovascular system. But even small steps make a big difference: eat smart, move regularly, rest deeply, breathe intentionally.
Even if you don’t have risk factors (yet) - prevention pays off. You’re not just supporting your heart, but your empathy, emotional balance, and zest for life.
Your heart deserves daily attention
From balanced meals to smart supplements and an active lifestyle - you have more influence over your heart health than you think.
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