Prostate & bladder health supplements

Small but mighty: your prostate – about the size of a chestnut – sits just below the bladder and plays a key role in producing part of your seminal fluid. You barely notice it day-to-day, but later in life, it often makes its presence felt — and not always quietly. By the age of 50, about half of all men experience benign prostatic hyperplasia (BPH). The result? Frequent urination, nighttime trips to the bathroom, and the feeling that things aren’t quite running smoothly.

The prostate also reacts sensitively to hormonal changes, inflammation, and oxidative stress. The sooner you support it, the better — for your well-being, your body’s balance, and your quality of life.

Benign prostatic hyperplasia (BPH) means non-cancerous enlargement of the prostate. This can start as early as age 50, sometimes even sooner. The changes often begin subtly, but eventually become noticeable: constant urge to urinate, interrupted urine flow, or frequent nighttime bathroom visits.

The prostate is a metabolically active organ – which means it produces large amounts of free radicals. When the balance between these reactive molecules and your antioxidant defense system shifts, we speak of oxidative stress. This can trigger inflammation and, over time, lead to cellular changes.

Micronutrients like selenium, vitamin E, zinc, and plant compounds from tomatoes can help keep free radicals in check and support your prostate’s health.

Native American tribes already knew the power of saw palmetto. Today, it's one of the most researched plant compounds for BPH. The fatty acids and phytosterols it contains — especially beta-sitosterol — have anti-inflammatory and hormone-modulating effects. They inhibit the enzyme that converts testosterone into DHT — a key driver of prostate enlargement.

Beta-sitosterol is the core component of high-quality saw palmetto extracts — also found in pumpkin seeds and fireweed. Studies show that standardized extracts rich in beta-sitosterol have a particularly positive impact on prostate health.

Pumpkin seeds deliver healthy fats, phytosterols, carotenoids, delta-7-sterols, and selenium. This powerful combination is anti-inflammatory, antioxidant, and gently hormone-regulating — with a particular focus on DHT.

Nettle root contains beta-sitosterol, lectins, and lignans — plant-based compounds with growth-inhibiting potential. Preclinical studies show its anti-inflammatory effect on prostate cells.

It’s not the fruit, but the bark that makes the difference: Prunus africana delivers beta-sitosterol, terpenes, and flavonoids with inflammation-modulating properties. Early data suggest potential relief for BPH symptoms.

Traditionally used for BPH, fireweed contains phytosterols, flavonoids like quercetin, and enotheins – compounds that inhibit 5-alpha-reductase, much like saw palmetto. Many men report positive effects — now well-supported by science.

The bright red carotenoid from tomatoes activates antioxidant defense systems and protects delicate prostate tissue from oxidative damage — a true cell-protection booster.

As an essential trace element, selenium plays a key role in protecting your prostate from oxidative stress — while supporting your immune system. Since many soils are selenium-poor, supplementation can be valuable, especially from midlife onwards.

Did you know your prostate stores especially high levels of zinc? This trace element helps maintain normal testosterone levels and shields sensitive prostate tissue with its antioxidant action — a crucial component in any high-quality prostate health vitamins.

A healthy vitamin D level supports proper cell regulation — including in the prostate. It also strengthens your immune system and helps keep inflammation in check.

Vitamin E acts as a strong antioxidant, while vitamin C boosts its effects and strengthens the immune system. Balanced vitamin levels are great allies for maintaining your prostate health.

Antioxidant and anti-inflammatory, quercetin has shown positive effects in studies on typical BPH symptoms like weak urine flow — a true natural talent for your prostate supplements.

Whether it’s Prosta Caps or Prosta Care Superior — BIOGENA offers carefully designed formulas with premium ingredients for those who want to actively support their prostate health long-term.

While bladder issues often affect women at a younger age, men eventually notice that their bladder needs attention, too — especially with conditions like BPH, which can lead to frequent urination, nighttime trips, or burning sensations. Infections may also become more common.

Supports overactive bladder, mild incontinence, and early BPH symptoms. It contains beta-sitosterol, curcubitin, and bioflavonoids, which can have anti-inflammatory, decongestant effects — and help reduce urinary urgency.

Cranberries contain proanthocyanidins (PAC) that create an anti-adhesive effect, preventing bacteria from sticking to mucous membranes. This can help prevent infections. Multiple studies and Cochrane reviews confirm its benefits.

Promotes fluid excretion and supports urinary flow — particularly beneficial in early BPH stages. Its anti-inflammatory and immune-modulating effects make it a valuable partner for bladder health.

Much of your immune system resides in the gut — and that’s where probiotics work. They help balance your gut flora and strengthen your immune defense, helping prevent urinary tract infections.

Vitamin C not only helps during cold season — it supports your immune system in defending against unwelcome invaders in the bladder.

Why rely on single ingredients? Uro Caps PAC40 combines the best of cranberry, pumpkin, and more for those who want to take a holistic approach to urinary tract health.

Because at BIOGENA, we know: true well-being starts where you feel safe — even with sensitive topics like bladder and prostate health vitamins.

In our range, you’ll find a variety of high-quality prostate supplements and bladder health supplements you can trust:

Vickman, R. E. et al. 2020. The role of the androgen receptor in prostate development and benign prostatic hyperplasia: A review. Asian J Urol. 7(3):191–202. NCBI - WWW Error Blocked Diagnostic

Stadler, T. 2013. Benigne Prostatahyperplasie. Prostatologie für den Hausarzt – Teil 2. Hausarzt. doi: 10.1007/s15200-013-0035-y.

Cicero A. F. G. et al. 2019. Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer. Arch Ital Urol Androl. 91(3). NCBI - WWW Error Blocked Diagnostic

Allkanjari, O., Vitalone, A. 2015. What do we know about phytotherapy of benign prostatic hyperplasia? Life Sci.126:42-56. NCBI - WWW Error Blocked Diagnostic

Wilt, T. et al. 1999. Beta-sitosterols for benign prostatic hyperplasia. Cochrane Database Syst Rev. 1999(2):CD001043. NCBI - WWW Error Blocked Diagnostic

Kwon, Y. 2019. Use of saw palmetto (Serenoa repens) extract for benign prostatic hyperplasia. Food Sci Biotechnol. 28(6):1599–606. NCBI - WWW Error Blocked Diagnostic

Zinovievich Vinarov, A. et al. 2019. 15 years’ survey of safety and efficacy of Serenoa repens extract in benign prostatic hyperplasia patients with risk of progression. Urologia. 86(1):17-22 NCBI - WWW Error Blocked Diagnostic

Patel, S. et al. 2017. Edible seeds from Cucurbitaceae family as potential functional foods: Immense promises, few concerns. Biomed Pharmacother. 91:330-337. NCBI - WWW Error Blocked Diagnostic

Medjakovic, S. et al. 2016. Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors. Fitoterapia. 110:150–6. NCBI - WWW Error Blocked Diagnostic

López-Guarnido, O. et al. 2018. Bioactive compounds of the Mediterranean diet and prostate cancer. Aging Male. 21(4):251–60. NCBI - WWW Error Blocked Diagnostic

Sasidharan, S. et al. 2022. Benign Prostatic Hyperplasia (BPH): A Comprehensive Analysis of the Malaise and Summarizing Possible Management Options through Phytotherapeutic Agents. Kesmas: Jurnal Kesehatan Masyarakat Nasional. 17(2).

Ghorbanibirgani, A. 2012. Efficacy of quercetin in treatment of benign prostatic hyperplasia in a double-blind randomized clinical trial in Iran 2011. Contraception. 85(3):321.

Csikós, E. et al. 2021. Treatment of Benign Prostatic Hyperplasia by Natural Drugs. Molecules. 26(23):7141. NCBI - WWW Error Blocked Diagnostic

Gerlach, S. 2016. Weidenröschen – Epilobium bei benigner Prostatahyperplasie. PHYTO Therapie. 2/16:8–9.

Bruyere, F. 2006. Use of cranberry infection in chronic urinary tract infections. Med Mal Infect. 36(7):358-63. NCBI - WWW Error Blocked Diagnostic

Nowack, R. 2006. Cranberry als Phyto-Prophylaktikum bei bakteriellen Infektionen. Zeitschrift für Phytotherapie. 27:163-171

Jepson, R. G., Mihaljevic, L., Craig, J. 2004. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev. CD001321 NCBI - WWW Error Blocked Diagnostic

Kompek, A. 2007. Bei Beschwerden der Blase und Prostata Brennesselwurzel, Goldrutenkraut und Birkenblatt. Phyto Therapie. 2(07).

Yarnell, E. 2002. Botanical medicines for the urinary tract. World J Urol. 20:285-293. NCBI - WWW Error Blocked Diagnostic

Costello L. C. et al. 2016. A comprehensive review of the role of zinc in normal prostate function and metabolism; and its implications in prostate cancer. Arch Biochem Biophys. 611:100-112. NCBI - WWW Error Blocked Diagnostic

Cui, R. et al. 2014. Blood α-tocopherol, γ-tocopherol levels and risk of prostate cancer: a meta-analysis of prospective studies. PLoS One. 9(3):e93044. NCBI - WWW Error Blocked Diagnostic

Lin, P. H. et al. 2017. An update of research evidence on nutrition and prostate cancer. Urol Oncol. pii: S1078-1439(17)30536-7. NCBI - WWW Error Blocked Diagnostic