Sport supplements

Exercise is one of the best decisions you can make for your health. Sport not only gets your heart rate up, it also activates processes that are good for your body and mind in the long term: Your metabolism revs up, happiness hormones are released and your heart and brain benefit from improved blood circulation.

Whether for the immune system, your muscles or your hormone balance - regular activity works on many levels. And combined with a nutritious diet, it forms the foundation for holistic well-being.

To make sure you get the most out of it, targeted supplementation with high-quality sports supplements can make sense. Because if you exercise regularly, you consume more - and this is exactly where fitness supplements come in: They provide your body with selected micronutrients when your workload increases and your needs grow.

By the way: a clever mix of endurance, strength and mobility training not only ensures better mobility, but also sustainable muscle building - and therefore more power in everyday life. Your body can do more than you think. Give it what it needs.

When you're active, sweating and pushing yourself to the limit, your body also needs full support when it comes to nutrients. After all, if you're training, you should not only pay attention to technique and speed - but also to the right nutrition from within. This is exactly where sport supplements can help: Whether as a smart basic supply or as a high-quality protein powder with a high biological value - they support you in taking in essential micronutrients in a targeted manner. This keeps your body well supplied during training, competition and regeneration.

Different fitness supplements make sense depending on which sport you do or which goal you are pursuing. This is because endurance requires different nutrients than muscle building or regeneration. The following overview shows you which micronutrients can be particularly important in which area.

Whether lifting weights, running or in everyday life - your muscles do great things. They not only move you, but also stabilize your joints and spine. A strong muscular system is therefore much more than just a visual plus: it protects, supports - and makes you more efficient. For targeted muscle building and good regeneration after exercise, your body needs one thing above all: high-quality nutrients. Protein, certain amino acids and the trace element zinc are among the key players here. Proteins are essential for muscle formation - their effect depends heavily on quality and quantity. This is why many athletes rely on high-quality sport supplements such as protein powder with a high biological value. In combination with targeted training stimuli, they can support the increase in muscle mass. Particularly popular in the area of fitness supplements: BCAAs - the branched-chain amino acids L-leucine, L-isoleucine and L-valine. They are mainly used in weight training.

Endurance athletes, on the other hand, like to take L-glutamine, which at around 20% makes up the largest proportion of free amino acids in blood plasma - with a particularly high concentration in the muscles. Zinc also has its role to play: the trace element supports cell division and contributes to normal testosterone levels in the blood - a plus point for muscle metabolism and regeneration. In short: if you challenge your body, you should also provide it with targeted nutrition. With well thought-out nutritional supplements for athletes, tailored to your training style, you can optimally support your muscle building and recovery. Because modern sports supplements have long been more than just companions - they are part of an active, conscious lifestyle.

After training is before regeneration - and there is a real super tool for this: restful sleep. While you sleep, your body is working at full speed. It releases growth hormones, repairs cells, forms new immune cells and puts your muscles into rest mode. Your heart rate and blood pressure also drop - detox included. Intensive training sessions or physically demanding work in particular trigger small inflammatory processes in the body. No need to worry - this is completely normal and part of natural adaptation. However, these repair processes are particularly effective during sleep. If you sleep too little, you run the risk of regeneration falling by the wayside - which can become a burden in the long term. This is where sports supplements come into play - supplements that specifically support sleep. A real highlight among the fitness supplements for the night: melatonin. Just 1 mg shortly before going to bed can help to shorten the time it takes to fall asleep. For all those who work hard and want to regenerate efficiently at night.
Because one thing is clear: Nutritional supplements for athletes don't stop at training. High-quality sports supplements can also support you during the recovery phase - so that you can hit the ground running again the next day.

Whether weightlifting, bodybuilding or powerlifting - strength sports demand a lot from the body. But strength also plays a central role in sports such as soccer, handball, climbing or rowing. Even in endurance sports, it is the basis for stability, control and performance.
Your body needs targeted support to ensure optimal muscle building and regeneration - and this is where sports supplements come into play. Proteins and amino acids in particular have an important function: in combination with training stimuli, they contribute to increasing and maintaining muscle mass. High-quality protein supplements from the sports supplement range are particularly useful after intensive or long periods of exercise in order to effectively cover the increased requirement.
Another power element in weight training: zinc. This versatile trace element supports cell division and contributes to normal testosterone levels in the blood - important factors for muscle metabolism and physical performance.
Whether you are working on your maximum performance or simply want to go through life stronger - with well thought-out nutritional supplements for athletes, high-quality fitness supplements and modern sports supplements, you give your body what it needs to stay strong, stable and ready for regeneration.

Long breath, strong will - anyone who trains for endurance knows that nothing works without energy. In order for your body to be able to withstand long periods of exertion, it needs a smooth supply of energy - directly in the mitochondria, the power plants of your cells.
This is where nutrients are turned into usable energy. A good supply of certain micronutrients is crucial for this. B vitamins such as B1, B2, B6, biotin, niacin and pantothenic acid contribute to normal energy metabolism, as do iron, iodine and magnesium. Vitamin B6 in particular also supports protein and glycogen metabolism - both of which are important for sustained performance. Zinc and chromium are also valuable co-pilots in the provision of energy.
In short: these micronutrients are real training partners for anyone who wants more in terms of endurance - and wants to get the most out of themselves.

Those who exercise regularly not only get their muscles going - their nutrient consumption also runs at full speed. So it's no wonder that people who are active in sports may have an increased requirement in certain areas.
According to the DGE (German Nutrition Society), this mainly concerns the B vitamins B1, B2 and niacin - they play a central role in energy metabolism. As a general rule, additional requirements should be covered by a balanced and varied diet.
Nevertheless, it is worth keeping an eye on some nutrients in particular. These include vitamin D, iron, calcium - and, under certain conditions, sodium. The latter especially if you eat a one-sided diet, sweat a lot, lose weight or regularly train for long endurance sessions.
How much you actually need depends on many factors: Your type of sport, the intensity and duration of your training, your diet - and also very individually on things such as sweat composition, training condition or gender.
In short: if you do a lot, you should also pay attention to your supply. So that your body gets what it needs - exactly when it matters.

Of course, mental strength is worth its weight in gold - but without an efficient cardiovascular system and a stable musculoskeletal system, not much can be achieved during training. To keep the heart on track, it's worth taking a look at certain nutrients: the omega-3 fatty acids EPA and DHA and vitamin B1 help to maintain normal heart function.
Potassium also deserves a place in your supplement game - it supports the maintenance of normal blood pressure. For all those who want to do more sport - from the inside out.

If you train regularly and intensively, you should not only think about your muscles - but also about your immune system. This is because the body needs targeted support, especially during prolonged exercise.
Zinc, selenium, vitamin C and vitamin E contribute to cell protection and support the immune system - as does iron, which, together with vitamin C, supports energy metabolism and can counteract tiredness.
And: Vitamin D plays a dual role - for the immune system and for muscle function.
With high-quality sports supplements, coordinated fitness supplements and targeted nutritional supplements for athletes, you can provide your body with all-round care - especially during intensive sessions. Modern sports supplements make it possible.

Not only physical but also mental strength is required, especially in competition. In addition to relaxation techniques, a balanced diet can also help.
Vitamins B1, B6, B12 and pantothenic acid contribute to the normal functioning of the nervous system, psyche and mental performance - real classics among sports supplements.
Magnesium also supports nerves and the psyche - ideal in combination with targeted sports supplements, fitness supplements and smart nutritional supplements for athletes.

More and more athletes are opting for a vegetarian or vegan diet - which is great! However, it is not always easy to ensure an optimal supply of nutrients, especially with a purely plant-based diet. This makes it all the more important to keep an eye on certain micronutrients: These primarily include vitamin B12, vitamin D, calcium, zinc, iodine and iron.
Protein intake can also quickly become scarce on a vegan diet - especially compared to a mixed diet. This is where vegan sports supplements come into play: they can provide support exactly where it is challenging to meet your needs through diet alone. So your performance remains plant-based - but fully nourished.

Stefan Klinglmair, Managing Director of BIOGENA Sports International, will be happy to explain this to you himself.