Trace nutrient supplements

Trace elements are tiny but essential nutrients your body needs. Despite their minimal presence, they play a major role in key processes such as metabolism, cell function, and immune health.

There’s a lot going on in your body every single day – and it’s all made possible by tiny helpers known as essential trace nutrient supplements. You only need them in minimal amounts, but they play powerful behind-the-scenes roles.

Want to know what makes each of these trace minerals supplements so special – and where to find them? Let’s take a closer look.

Iodine is to your thyroid what a key is to a lock: essential. It’s needed for the production of thyroid hormones – the very hormones that regulate crucial processes like energy metabolism, body temperature, and overall metabolic function.
During pregnancy, iodine plays a particularly important role in supporting the baby’s brain development.
Looking for natural sources of iodine? Think sea fish, seafood, and certain seaweeds like bladderwrack.

Manganese contributes to the maintenance of normal bones, supports energy metabolism, and helps protect cells from oxidative stress.

When it comes to blood sugar, chromium plays a key supporting role. It contributes to the maintenance of normal blood glucose levels, making it especially relevant in carbohydrate-rich diets. Top chromium sources include veal liver, brewer’s yeast, wheat germ, and whole grains.

Never heard of it? Molybdenum might not be the most famous of the trace minerals supplements, but it’s essential – especially when it comes to breaking down sulfur-containing amino acids.
You’ll find it in legumes, leafy greens, nuts, and liver. Mineral water and hard tap water can also contribute to your intake.

Selenium is a true multitasker: it supports thyroid function, helps protect your cells from oxidative stress, and contributes to the maintenance of normal hair and nails.
You’ll find high levels of selenium in meat, fish, organ meats – and especially in Brazil nuts. Just one nut can cover most of your daily requirement.

Zinc plays a role in an impressive number of processes in your body: it contributes to the normal function of the immune system, helps protect cells from oxidative stress, and is essential for cell division, hormone regulation, and DNA synthesis.
Animal-based foods are particularly rich in zinc and offer high bioavailability. But plant-based sources like oats, spinach, and whole grains also provide valuable amounts.

Copper may be one of the quieter players among the trace elements supplements – but that’s exactly where its strength lies. It supports numerous enzymes, contributes to connective tissue formation, helps transport iron throughout the body, and plays a role in both energy production and the nervous system.
Your immune system also benefits: copper contributes to its normal function and is involved in your body’s antioxidant defense.

Important to know: Zinc and copper compete for absorption in the body. If you’re supplementing zinc long-term, make sure your copper intake is also well-balanced – for a healthy nutrient harmony.

When it comes to energy, oxygen transport, and blood formation, iron is absolutely essential. It’s a key component of red blood cells and vital for delivering oxygen to your cells. Your immune system also relies on sufficient iron stores to function properly.

No surprise that iron is considered the most well-known trace element – especially since iron deficiency is widespread, particularly among women of childbearing age. That’s why it’s so important to stay informed and keep an eye on your iron status.

You’ll find natural sources of iron in both animal and plant-based foods: veal, pork liver, legumes, and oats all provide valuable amounts. Just keep in mind: iron from animal sources is generally more bioavailable to the body.

Iron in detail: What you should know

Did you know that your body often absorbs plant-based iron better in small amounts than in large doses? That’s what new scientific findings show.

Not every element in your body is necessarily beneficial. Some elements like arsenic, nickel, vanadium, or tin can be detected in the body – but their exact role in human health is still not fully understood.

It’s a different story with minerals, like magnesium, calcium, sodium, potassium, or phosphorus. Your body needs these minerals in larger quantities – which is why they’re known as macrominerals. The distinction is simple: it all depends on how much of each element your body requires.

At BIOGENA, we focus on capsules and drops – they’re easy to dose and well tolerated. Compared to tablets, which often contain unnecessary fillers, and powders, which require precise measuring, capsules offer a convenient and reliable way to cover your daily micronutrient needs. The best form for you? That depends on your preferences and your lifestyle.