How much Creatine should I take per day?

With 3 g creatine per day, you can continuously top up your creatine stores and increase your performance in the long term. This is particularly recommended for athletes with a vegetarian or vegan diet, as their body's own creatine stores are often lower.

When should I take creatine?

Taking creatine both before and after training is a good idea. Before training, it can support short-term performance during intensive exertion, while after training it can contribute to faster regeneration.

Why Creapure® creatine?

Creapure® is one of the purest and highest quality creatine forms on the market. It is manufactured in Germany under strict quality standards and is characterised by maximum purity and optimal tolerability.

Can creatine also be taken on days I'm not training?

Yes, a daily intake of 3 g of creatine is also useful on non-workout days to keep the creatine stores constantly filled and thus achieve an optimal effect.

How long can I take creatine for?

You can take creatine over a long period of time. A daily intake of 3 g supports muscle strength and performance. Studies show that a moderate, continuous intake over 28 days increases the creatine stores in the muscles.

What is the difference between creatine and creatine monohydrate?

Creatine is a substance that your body produces itself and that is found in foods such as meat and fish.Creatine monohydrate is the most commonly used form of creatine in food supplements, i.e. a certain creatine compound or specific form of creatine. It consists of creatine combined with a water molecule to keep it stable and allow it to be easily absorbed in the body.

Where are BIOGENA preparations manufactured?

BIOGENA preparations are carefully manufactured in our own production facility, BIOGENA Good Health World (Salzburg, Austria), to a unique manufacturing standard. We are certified according to FSSC and GMP - Good Manufacturing Practice and have organic, halal and kosher certification. The quality-tested raw materials come from premium brand raw material manufacturers - sourced directly from the world market leaders.

Where can I buy BIOGENA preparations?

BIOGENA cooperates with respected physicians and therapists in many different countries. With them, you are in good hands. You can also buy our products from our BIOGENA stores in Austria (Vienna, Linz, Salzburg, Graz, Natternbach), Germany (Freilassing, Frankfurt, Düsseldorf, Munich, Hamburg) and soon in London (UK) as well as online at www.biogena.com.

What does the term “pure substance principle” mean?

At BIOGENA, “pure substance principle” means that we do not use technological additives which are used for the fully automated manufacturing of tablets, capsules and pills (e.g. anticaking or release agents and so forth) or additives that are used for optical reasons or for enhancing the taste of the products (artificial aroma, colouring agents, coatings etc.). Due to a semi-automatic manufacturing process, we can avoid these substances that often have a higher proportion in customary products than the actual active ingredients. In the case of nutritional supplements, additives have to be indicated in the list of ingredients. Here, the patient or customer can get useful information. Concerning the single ingredients, we also care for our raw materials to be free of carrier substances. In cases where this is not possible, we use natural food components such as maltodextrin, cellulose powder or calcium carbonate. The majority of our ingredients is produced exclusively for us – free of carrier substances (e.g. our enzymes our probiotics: other manufacturers often use lactose as a carrier – the product batches produced for us are explicitly without carriers).

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Biogena Sports, Creatine Sticks, Carton, petrol, For more performance during high-intensity training sessions; with Creapure®

Biogena Sports Creatine Sticks do treningów siły eksplozywnej i krótkich, intensywnych wysiłków. Spożywanie 3 g kreatyny dziennie zwiększa wydolność fizyczną podczas krótkotrwałych, intensywnych ćwiczeń siłowych.

Osoba otwierająca saszetkę kreatyny Biogena Sports. Tekst podkreśla wsparcie przy intensywnym, krótkotrwałym wysiłku, neutralny smak, rozpuszczalność w wodzie i wygodę w podróży. Wzmianka o 3 g kreatyny dziennie.

Stick kreatynowy Biogena Sports z informacją o jakości surowca Creapure®. Tekst podkreśla czysty, sprawdzony monohydrat kreatyny z Niemiec oraz wygodny format sticka zawierający 3,4 g proszku.

Strongman Matthias Göth podczas wyzwania na świeżym powietrzu. Tekst przedstawia go jako sportowca zaangażowanego społecznie i opisuje pozytywne doświadczenie, podkreślając wsparcie wydolności i dynamiki treningu.

Grafika dotycząca austriackiej nauki i produkcji, podkreślająca doświadczenie, połączenie rzemiosła i technologii, wysoką biodostępność oraz własną manufakturę pod Salzburgiem.

Grafika przedstawiająca kolarza wyczynowego oraz informację o jakości testowanej przez Kolońską Listę®. Podkreślono kompleksowe badania każdej partii produktów Biogena Sports.

Kolaż sportowców z różnych dyscyplin przedstawiający społeczność Biogena Sports. Grafika podkreśla zaufanie ponad 200 sportowców oraz ducha zespołowości i wspólnoty.

Biogena Sports

Creatine monohydrate sticks – 3 g Creapure®

Creatine for more power in short, intensive training sessions*

Your performance boost: 3 g creatine a day increases your physical performance*.
100% vegan high performance: provides you with nutrition for your speed training
Creapure® quality: highly pure, tested creatine monohydrate from Germany
Effective with 100% quality: for daily use, pre- or post-workout – with no unnecessary additives.
Product of the Cologne List® – quality, transparency and minimised risk of doping for your safety
Practical stick format: ideal for on the go or as an extra for your protein shake

€26.90

€0.45 / sticks

Stock availableDelivery within 3-5 working days

incl. VAT.

This product goes with these categories

Cologne List Sports Vegan or vegetarian diet supplements Muscle building Post workout and recovery Energy and performance supplements Brain focus concentration memory Bestsellers

Gluten-free

Lactose-free

Free from unnecessary additives

Vegan

For daily supplementation

Person in workout attire opening a blue protein bar wrapper, holding a shaker bottle in the other hand against a dark background.

Creatine monohydrate for your training

Recent studies show: A daily intake of 3 g creatine has been shown to increase performance and effectively increase your creatine stores after 28 days. Why is this beneficial for your training? 95% of creatine is stored in your muscles.

BIOGENA SPORTS Creatine Sticks are therefore ideal for more power during high-intensity short-term exertion. With our product, you can fully focus on your sport, because we place great value on quality, tolerability and the highest transparency across the entire value chain. That is why our Creatine Sticks are also on the Cologne List® for anti-doping.

Creatine monohydrate sticks – 3 g Creapure® in detail

What our customers say

100% active ingredients – no hidden additives

For us, 100% quality means: no compromises. Thanks to our pure substance principle, all micronutrient supplements are guaranteed pure – mostly without colourings, preservatives or technical additives. The result: 97% tolerability and 95% recommendation rate.

0% colorants
0% preservatives
0% separating agents
0% binders
0% hidden additives

Motion blur of running people on a street, with focus on legs and feet.

BIOGENA SPORTS – developed from real sports data

Years of collaboration with professional athletes, countless blood tests, gut checks, and urine samples: this is how we precisely identified where micronutrient deficiencies occur in sports – and from this, we developed our BIOGENA SPORTS products. Tailored to meet your needs as an athlete.

Austrian family business – everything from development to shipping, made in Austria
100% Austrian Science – supported by the largest scientific team in the industry
Radical quality – EVERY batch independently tested by the LEFO Institute & also listed on the Cologne List® for anti-doping
Sustainably packaged – in the industry’s first eco bottle made from sugar cane

Ein Arbeiter in Schutzausrüstung gießt eine Substanz in einen großen Industriekessel in einer hellen, modernen Einrichtung.

Production of our premium supplements

From raw material sourcing to research and development, all the way to in-house manufacturing at BIOGENA Good Health World in Koppl near Salzburg – every step is transparent and traceable.

Brand-name raw materials with certified quality seals
EVERY batch independently tested by the German LEFO Institute
Certified according to FSSC 22000

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FAQs

Questions about creatine monohydrate? We're here to help

Laboratory analyses & further product information

Laboratory analysis Heavy metals

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-54034

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-54215

PDF

Laboratory analysis Gluten

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-54257

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-54891

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-55275

PDF

Laboratory analysis Heavy metals

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-56493

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-57225

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-58797

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-59325

PDF

Laboratory analysis Creatine,Creatinine

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-59909

PDF

Laboratory analysis benzoic acid,sorbic acid

LEFO-Certificate BIOGENA SPORTS - Creatine Sticks - p-59581

PDF

Uncompromising quality

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Creatine monohydrate sticks – 3 g Creapure®

Creatine monohydrate for your training

Creatine monohydrate sticks – 3 g Creapure® in detail

Product description

Uses

Recommended intake

Ingredients

Important Product Notices

Storage advice

Package size

What our customers say

100% active ingredients – no hidden additives

BIOGENA SPORTS – developed from real sports data

Production of our premium supplements

Discover what suits you

Questions about creatine monohydrate? We're here to help

How much Creatine should I take per day?

When should I take creatine?

Why Creapure® creatine?

Can creatine also be taken on days I'm not training?

How long can I take creatine for?

What is the difference between creatine and creatine monohydrate?

Where are BIOGENA preparations manufactured?

Where can I buy BIOGENA preparations?

What does the term “pure substance principle” mean?

Laboratory analyses & further product information

Uncompromising quality

Sign up for our newsletter and get a €10 voucher