Post-workout and recovery supplements

After your final set, your last sprint, or that one last push-up, comes arguably the most important part of your training: recovery. This is where your body decides whether to rebuild stronger – or stay stuck in fatigue. And because recovery doesn’t happen on its own, it needs targeted support – especially in the form of key micronutrients.

Whether you’re sprinting or going the distance, B vitamins like B6 and B12 support energy metabolism and help your body repair cells – ideal after intense physical effort.

Vitamin D contributes to normal muscle function and may help reduce inflammation – both crucial for speedy repair. Vitamin K supports vascular health. Together, they also help maintain healthy bones – a real power duo for sustainable recovery and performance.

The perfect muscle care team: magnesium supports muscle function and helps you release tension – physically and mentally. Zinc plays a role in protein synthesis. Together, they promote structure and relaxation.

Antioxidants like vitamin C, selenium, and coenzyme Q10 help protect cells from oxidative stress – especially after intense workouts. Vitamin C also contributes to collagen formation, which benefits muscles and connective tissues.

L-glutamine can help relieve soreness, shorten recovery phases, and support immune stability. BCAAs promote muscle building and provide fast-access energy – especially helpful when your body’s pushed to the limit.

Creatine delivers energy during short bursts of intense activity – ideal for power and explosive movements. Melatonin helps shorten the time it takes to fall asleep and supports overnight recovery – with added antioxidant benefits for muscle and cell protection.

• B vitamins | Magnesium | Omega-3s (EPA/DHA)
  For mental clarity, nerve signaling & nervous system regeneration

• Glucosamine & Chondroitin Sulfate | Native Type II Collagen | Hyaluronic Acid
  To support cartilage regeneration & joint function

• Type I Collagen | Mucopolysaccharides | Vitamin C & Manganese
  For stability, elasticity & tissue structure

• Vitamin D3 & K2 | Calcium & Phosphorus | Boron & Silicon
  For bone mineralization & healthy structure

• Vitamin C & D3 | Astaxanthin | Selenium & Magnesium | NAC
  For immune protection, antioxidant defense & relaxed airways

Powders, capsules, tablets, or sachets? Just like your needs, your supplement options are flexible.

Capsules are hygienic, precisely dosed, and generally well tolerated. Many high-quality options are free from unnecessary additives – delivering only what matters. However, they can be limited in volume for larger nutrient amounts.

Tablets are common but may contain binders, colorants, or other less desirable extras. Always check the ingredients list.

Powders offer flexible dosing, are perfect for higher nutrient quantities, and can easily be mixed into drinks or meals. High-quality powders also skip unnecessary additives – it’s worth reading the label.

Sachets or sticks are great for on-the-go use – precisely dosed and instantly ready. And just like other forms, quality shows in purity: good products are clean and free of fillers.

Lots of kilometers, lots of strain – your body deserves smart support. Whether it's amino acids for muscle repair, minerals for replenishment, or antioxidants for cell protection: targeted supplementation helps you recover smarter, not harder.

Strength, endurance, or interval sessions – your muscles need one thing after training: smart recovery. Amino acids as building blocks, creatine for explosive power, vitamin D to support regeneration – with the right micronutrient combo, you give your body what it needs, where it needs it.

Training challenges your body. Recovery strengthens it. Our BIOGENA SPORTS line is your post-workout partner – developed with the latest scientific insights, manufactured to the highest quality standards, and free from anything your body doesn’t need.

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