Supplements for stress & fatigue
We all know the feeling: too much on your plate, not enough hours in the day—and suddenly your energy is running on empty. But here’s the good news: you don’t have to just “deal with it.” With the right micronutrients and plant-based allies, you can strengthen your resilience and face everyday stress with a little more balance.
Filters & sorting
- Stress


Biogena Exceptionals
Neurosagena® Vitamin B complex active GoldHigh-strength vitamin B complex - vitamins for nerves & mental health
€40.90
Biogena Exceptionals
Ashwagandha Triple Superior KSM-66®Three premium extracts for Ashwagandha in its best form
€54.90- Bestseller

Biogena Essentials
7 Salt Magnesium ComplexYour daily Magnesium Complex as the ideal support for muscles, mood, and nervous system
€33.90 

Biogena Essentials
Magnesium bisglycinate 125Bisglycinate magnesium capsules: gentle, bioavailable and well tolerated
€34.90- Bestseller

Biogena Essentials
Ashwagandha Fusion CompleteAshwagandha supplement with root and whole-plant extract
€26.90 - Stress

Biogena Essentials
fit@work® StressbioticCombination preparation to support during increased strain & stress
€64.90 - Psyche

Biogena Essentials
Rhodiola RoseaRhodiola extract to support the body in stress, mental activity & vitality
€44.90 

Biogena Exceptionals
Biogena Minis - Ashwagandha FormulaWith ashwagandha, magnesium & vitamin B6 – for calm & balance
€9.90
Biogena Essentials
Magnesium 150 mgFour premium forms of magnesium – perfectly combined for your daily routine and smart support
€26.90
Biogena Essentials
Ashwagandha FormulaYour ashwagandha formula – the proven combination with magnesium and vitamin B6
€34.90
Category
Stress puts your body on high alert. Support it accordingly.
When life gets hectic, your body works overtime—and that comes with a price. Stress ramps up the demand for certain vitamins and minerals. But instead of pushing through the pressure, you can actively support your system with targeted micronutrients that help cover this increased need and offer a natural buffer against the effects of stress.
Vitamin & mineral supplements that support your stress response
Feeling stressed and looking for real support? You're not alone—and you're not helpless. Our micronutrient formulas and plant-based extracts offer targeted reinforcements to help you stay centered, even when life isn’t.
B vitamins: Everyday stress support
B vitamins are your brain and nerve system’s go-to allies. They help keep fatigue at bay, contribute to normal energy metabolism, and play a key role in the production of neurotransmitters—those tiny messengers that help your mind stay sharp and your mood stable. When stress levels rise, a strong B vitamin supply becomes even more crucial to staying focused and grounded.

Neurosagena® Vitamin B complex active Gold
Antioxidants: Cellular protection when stress strikes
Let’s clear up a myth: stress doesn’t slow down your metabolism—it can actually send it into overdrive. That means more free radicals and a higher demand for protective micronutrients. Antioxidants like selenium, coenzyme Q10, and plant heroes such as Ashwagandha and ginseng can help your body combat oxidative stress and protect your cells from damage.
Magnesium: The anti-stress mineral you’ve heard about for a reason
Magnesium is a classic—and for good reason. It contributes to normal psychological function, helps reduce tiredness, and supports muscle relaxation. The catch? Stress depletes your magnesium stores faster than usual, creating a cycle that’s tough to break without proper support. A targeted magnesium intake helps close this gap and ease your way out of that stress spiral.
Botanical power: Plant extracts that rise to the occasion
They say nature has an answer for everything—and stress is no exception. Adaptogenic plant extracts like Ashwagandha, Rhodiola rosea, and ginseng have been used for centuries to support the body’s stress response. Paired with selected micronutrients, they’re a powerful combo to help you tap into more inner calm and resilience.
Gut feeling? It’s more than just a saying.
If your gut feels off when stress hits, you’re not imagining it. Your digestive system and nervous system are deeply connected—and chronic stress can disrupt both. Studies show that the balance of your gut microbiome plays a key role in how you process stress. The right probiotics can help restore balance and positively influence your stress response—right from the gut.
Eating well under pressure? Easier said than done.
Fast food, sugar cravings, skipped meals—when life gets intense, healthy eating often takes a backseat. But it’s precisely during these moments that your body needs high-quality nutrients the most. Whole grains, nuts, seeds, fresh fruits, and veggies provide essential vitamins and minerals and help stabilize your blood sugar—keeping energy up and mood dips at bay.
Your body’s doing a lot for you. It’s time to give something back.
BIOGENA: Your go-to for stress support supplements
Antistress Formula® | Ashwagandha Triple Superior KSM-66® | ||
| Price | €36.90 | €54.90 | |
| Info | Smart anti-stress formula with ginseng, magnesium and B vitamins | Skilful fusion of three premium ashwagandha extracts for ashwagandha at its best, plus magnesium and vitamin B6 | The ideal combination of 7 pure and highly available magnesium compounds in one complex |
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Bottom line? Stress affects more than just your mind.
It impacts your whole body—and burns through your nutrient reserves faster than you think. While a balanced diet is key, targeted supplementation can help fill the gaps and keep you performing at your best, even when things get intense.
Ready to take charge of your stress levels?
Our blog is packed with helpful tips, fresh perspectives, and practical tools to help you recharge and reset—every single day.
FAQs
FAQ – Micronutrients for Stress & Fatigue
Sources & References
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Haskell, C. F. et al. 2007. A double-blind, placebocontrolled, multidose evaluation of the actual behavioural effects of guarana in humans. J Psychopharmacol. 21(1):65-70. NCBI - WWW Error Blocked Diagnostic
Kennedy, D. O. et al. 2004. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 79(3):401-11. NCBI - WWW Error Blocked Diagnostic
Gonzales G.F. et al. 2014. Maca (Lepidium meyenii Walp), a review of its biological properties. Rev Peru Med Exp Salud Publica. 2014;31(1):100-10. NCBI - WWW Error Blocked Diagnostic
Tugade MM, Fredrickson BL, Resilient individuals use positive emotions to bounce back from negative emotional experiences. J Pers Soc Psychol 2004; 86(2):320–33 NCBI - WWW Error Blocked Diagnostic
Wang, J. et al. 2020. Exploring the bi-directional relationship between sleep and resilience in adolescence. Sleep Med. 2020 Sep:73:63-69. doi: 10.1016/j.sleep.2020.04.018. Epub 2020 Apr 29. NCBI - WWW Error Blocked Diagnostic
Peters, L. et al. 2015. The effect of dietary intake of vitamin B6 on sleep quality and insomnia. Eur Neuropsychopharmacol. 25(S2):654–5.
Nielsen, F. H. 2014. Kapitel 31: Relation between Magnesium Deficiency and Sleep Disorders and Associated Pathological Changes. In: Modulation of Sleep by Obesity, Diabetes, Age and Diet. Academic Press, Elsevier. 1. Auflage. S. 291–6.
Bharti, V. K. et al. 2016. Kapitel 52: Ashwagandha: Multiple Health Benefits. In: Nutraceuticals – Efficacy, Safety and Toxicity. Academic Press, Elsevier. 1. Auflage
Boyle, N.B. et al. 2017. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress – A Systematic Review. Nutrients 2017; 9(5):429 NCBI - WWW Error Blocked Diagnostic
Franco, L. et al. 2012. The sedative effect of non-alcoholic beer in healthy female nurses. PLoS One. 7(7):e37290 NCBI - WWW Error Blocked Diagnostic
Viebahn, I. et al. 2015. Magnesium status correlates with health and quality of life. Trace Elem Electroly 2015; 33(2):70–73
Viebahn, I., Fäth-Neubauer, B. 2018. Die Biogena-Erdensalz®-Studie –Mineralstoff-Substitution erhöht die psychische Resilienz.
Gruhl M, Resilienz im Alltag. Dtsch Heilpraktiker Z. 2015; 10(02):71–3.
Long, S.J., Benton, D. 2013. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. Psychosom Med 2013; 75(2):144–53 NCBI - WWW Error Blocked Diagnostic
Schmidbauer, C. et al. 2020. Mikronährstoff-Coach® Das große BIOGENA-Kompendium der Nährstoffe. Verlagshaus der Ärzte. 2017, 4. Auflage.
Wang, S. et al. 2019. Chemical composition and health effects of maca (Lepidium meyenii). Food Chem. 288:422-3. NCBI - WWW Error Blocked Diagnostic
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