What are ZMA capsules good for?

ZMA capsules deliver zinc, magnesium, and vitamin B6 to your body. Zinc helps maintain normal testosterone levels and healthy immune function. Magnesium supports your muscles, especially after exercise or long days. And vitamin B6? It helps boost your energy metabolism and can reduce fatigue.In short: ZMA capsules are like a small upgrade to your daily energy levels – especially when you're working hard and want to do something good for your body.

Are ZMA supplements safe?

Yes, ZMA supplements are considered safe when used properly – especially when taken in tested quality and in appropriately dosed amounts. It’s important to choose high-quality products that avoid unnecessary additives and clearly declare what's inside.

When should I take ZMA?

ZMA is best taken in the evening, directly after a meal. This allows for optimal absorption of the nutrients and supports your body when it enters the nightly regeneration phase. ZMA is particularly suitable for physically active people who perform a lot and want to replenish their nutrient stores.Our tip: Avoid taking it with calcium-rich foods, as these can interfere with zinc absorption.

Can women take ZMA supplements?

ZMA is not just for men! Women can also benefit from the combination of zinc, magnesium, and vitamin B6.Whether for more energy during the day, support during physical activity, or targeted micronutrient supplementation: ZMA can be a valuable addition for women too. The key is always the right dosage – and a product of tested quality.

Are there differences between ZMA and ZMB6?

ZMB6 is not a brand name but a general term for dietary supplements containing zinc, magnesium, and vitamin B6, just like ZMA.

What are the benefits of ZMB6?

MB6 combines the three micronutrients zinc, magnesium, and vitamin B6, just like ZMA. Zinc helps maintain normal testosterone levels in the blood and supports normal immune system function. Magnesium supports your muscles, especially after exertion, and Vitamin B6 helps reduce fatigue and regulates energy metabolism.The advantage of ZMB6 lies in its targeted nutrient supply – especially interesting for physically active individuals who perform a lot and want to regularly replenish their stores.

What does the term “pure substance principle” mean?

At BIOGENA, “pure substance principle” means that we do not use technological additives which are used for the fully automated manufacturing of tablets, capsules and pills (e.g. anticaking or release agents and so forth) or additives that are used for optical reasons or for enhancing the taste of the products (artificial aroma, colouring agents, coatings etc.). Due to a semi-automatic manufacturing process, we can avoid these substances that often have a higher proportion in customary products than the actual active ingredients. In the case of nutritional supplements, additives have to be indicated in the list of ingredients. Here, the patient or customer can get useful information. Concerning the single ingredients, we also care for our raw materials to be free of carrier substances. In cases where this is not possible, we use natural food components such as maltodextrin, cellulose powder or calcium carbonate. The majority of our ingredients is produced exclusively for us – free of carrier substances (e.g. our enzymes our probiotics: other manufacturers often use lactose as a carrier – the product batches produced for us are explicitly without carriers).

Where can I buy BIOGENA preparations?

BIOGENA cooperates with respected physicians and therapists in many different countries. With them, you are in good hands. You can also buy our products from our BIOGENA stores in Austria (Vienna, Linz, Salzburg, Graz, Natternbach), Germany (Freilassing, Frankfurt, Düsseldorf, Munich, Hamburg) and soon in London (UK) as well as online at www.biogena.com.

Where are BIOGENA preparations manufactured?

BIOGENA preparations are carefully manufactured in our own production facility, BIOGENA Good Health World (Salzburg, Austria), to a unique manufacturing standard. We are certified according to FSSC and GMP - Good Manufacturing Practice and have organic, halal and kosher certification. The quality-tested raw materials come from premium brand raw material manufacturers - sourced directly from the world market leaders.

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Biogena Sports

BIOGENA SPORTS - ZMB6

Zinc, Magnesium & Vitamin B6 – ideal for active people: with micronutrients to support muscle function, energy metabolism, and testosterone levels*

For your energy metabolism: With Magnesium & Vitamin B6* – specially formulated for physically active people
Based on the popular ZMA formula in sports
Supports your muscle function with magnesium and with zinc protein metabolism & the maintenance of normal testosterone levels*
Contains three carefully combined magnesium compounds
Capsules with two selected forms of zinc, including the branded ingredient L-OptiZinc®
Combined with the biologically active form of Vitamin B6
Product of the Kölner Liste®

€29.90

€0.33 / caps.

Stock availableDelivery within 3-5 working daysFree delivery

incl. VAT.

This product goes with these categories

Minerals Magnesium Trace elements Zinc Cologne List®Sports Muscle building

Convenient capsule form

For daily supplementation

Lactose-free

Free from unnecessary additives

Vegan

Gluten-free

A person in a gym preparing to lift a barbell with blue weight plates; next to them, a bottle of supplements is sitting on the floor.

ZMB6 supplement for maximum power in all your training and competition phases!

Zinc is a true game changer in sports: it supports protein synthesis and helps maintain testosterone levels in the blood – both crucial for strength athletes. Magnesium ensures normal muscle function and reduces fatigue, thanks to a blend of three different compounds that provide long-term, targeted support. Vitamin B6 completes the trio and promotes protein and glycogen metabolism – perfectly aligned with your training goals.

BIOGENA SPORTS - ZMB6 in detail

What our customers say

100% active ingredients – no hidden additives

For us, 100% quality means: no compromises. Thanks to our pure substance principle, all micronutrient supplements are guaranteed pure – mostly without colourings, preservatives or technical additives. The result: 97% tolerability and 95% recommendation rate.

0% colorants
0% preservatives
0% separating agents
0% binders
0% hidden additives

Motion blur of running people on a street, with focus on legs and feet.

BIOGENA SPORTS – developed from real sports data

Years of collaboration with professional athletes, countless blood tests, gut checks, and urine samples: this is how we precisely identified where micronutrient deficiencies occur in sports – and from this, we developed our BIOGENA SPORTS products. Tailored to meet your needs as an athlete.

Austrian family business – everything from development to shipping, made in Austria
100% Austrian Science – supported by the largest scientific team in the industry
Radical quality – EVERY batch independently tested by the LEFO Institute & also listed on the Cologne List® for anti-doping
Sustainably packaged – in the industry’s first eco bottle made from sugar cane

Ein Arbeiter in Schutzausrüstung gießt eine Substanz in einen großen Industriekessel in einer hellen, modernen Einrichtung.

Production of our premium supplements

From raw material sourcing to research and development, all the way to in-house manufacturing at BIOGENA Good Health World in Koppl near Salzburg – every step is transparent and traceable.

Brand-name raw materials with certified quality seals
EVERY batch independently tested by the German LEFO Institute
Certified according to FSSC 22000

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FAQs

Frequently asked questions about ZMB6 and the ZMA® formula

Uncompromising quality

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