Supplements for eye and vision health
Our eyes - how would we experience the world without them? They color our lives, help us read emotions, and allow us to take in the beauty of our surroundings. That’s why caring for our eyes isn’t just important – it’s essential.
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Biogena Essentials
MaculaPlex® 1 - 22 perfectly coordinated supplements for maintaining normal vision
€75.90
- Vegan
- Bestseller
Biogena Essentials
Omega 3 vegan DHA & EPA 450High-strength vegan omega-3 with EPA & DHA – for heart*, brain* and cell protection*
€63.90
- Bestseller
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Our eyes: Nature’s masterpiece
Near or far, color or contrast - our eyes are what let us truly see the world. They are our personal windows to everything around us, speaking volumes even when words fall short. And just like any treasure, they deserve thoughtful care and attention.
How the human eye works - and why it needs support
The human eye is one of the most intricate and sensitive sensory organs we have. It constantly processes light and color, transforms signals into electrical impulses, and delivers them to the brain via the optic nerve. At the center of the retina lies the macula lutea – or yellow spot – responsible for our sharpest vision. This region is naturally rich in the carotenoids lutein and zeaxanthin, which also give it its golden hue.
Everyday habits for healthy eyes
Our eyes need protection – from environmental stressors to UV rays. Small habits can make a big difference: take regular screen breaks, stay physically active, enjoy a colorful, nutrient-rich diet, and avoid smoking. These steps alone can work wonders for your eyes.
Key nutrients that keep your eyes in focus
You’ve heard the phrase "We eat with our eyes first." Well, turns out our eyes are also hungry for nutrients. Here’s what they love most:
DHA (Docosahexaenoic acid)
This essential omega-3 fatty acid plays a crucial role in visual and brain development. It helps maintain normal vision and even supports eye development in unborn babies.*Vitamin A
A core part of our vision pigment rhodopsin, vitamin A helps preserve normal vision and keeps your night vision sharp.Antioxidants (Vitamin C, E, Zinc, Selenium)
These nutrients protect your eye cells from oxidative stress caused by UV exposure, pollution, or smoking. They form your eye’s natural defense system.
*The beneficial effect of DHA occurs with a daily intake of 200 mg in addition to the standard adult recommendation of 250 mg DHA and EPA.
Fascinating facts about your eyes
Your iris is as unique as your fingerprint.
Blinking is the fastest movement your body can make.
You can’t sneeze with your eyes open.
When you're attracted to someone, your pupils can dilate up to 45%.
Which ingredients support eye health in supplements?
Targeted supplementation can offer just the right support. Key players include DHA, vitamin A, zinc, selenium, vitamin C, and vitamin E. At BIOGENA, we enhance this powerful blend with high-quality plant extracts – like bilberry, acerola, ginkgo, and grape seed.
OculaPlex®
What stresses out your eyes?
Our eyes face constant challenges – some unavoidable, others we can influence. Major stressors include:
Environmental exposure (sunlight, ozone, smog, dust)
Extended screen time (laptops, smartphones, tablets)
Cigarette smoke and contact lenses
Lack of sleep
7 smart habits for healthier eyes
Blink often: Especially during screen time, blinking moistens and protects the eyes.
Shift your focus: Use the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds.
Move outdoors: Fresh air and outdoor movement train your eye muscles and enhance visual adaptability.
Watch out for drafts: Avoid direct airflow, which can dry out and irritate your eyes.
Optimize your indoor climate: Proper humidity and temperature help prevent eye strain.
Wear sunglasses: Always go for lenses with UV protection.
Prioritize sleep: Rest helps your eyes recover and regenerate.
In a nutshell: Your vision is a gift. The right care, the right nutrients, and conscious habits can keep your vision clear and healthy – for today and tomorrow.
FAQs
Got questions about eye health? We’re here for you.
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