Supplements for healthy & radiant skin

When hormones shift – whether during puberty, throughout your cycle, or in stressful phases – your skin often reflects it. Alongside a supportive diet (like low-carb or low-fat), carefully selected supplements can be a helpful part of your routine.

Targeted micronutrient formulas with ingredients like zinc, vitamin C, frankincense, grape seed extract and beta-glucan have proven especially effective. Probiotics are also gaining ground – supporting your complexion by nurturing your skin from within.

Zinc is a key player when it comes to clear skin. This trace element helps maintain normal skin and supports cell regeneration – essential for healing and skin renewal.

Researchers identified the link between zinc and acne back in the 1970s. Especially for inflammatory acne, zinc has shown great promise: It may help regulate excess oil, support your skin’s defense mechanisms, and influence inflammation in a positive way. Plus, it helps slow the spread of acne-causing bacteria – for skin that feels clean, fresh and calm.

Your skin deserves gentle support – and sometimes nature has the best answer. Indian frankincense (Boswellia serrata) is known for its soothing, anti-inflammatory properties. Studies show it can inhibit certain bacteria involved in acne development.

Especially noteworthy: Bowellin® frankincense extract. With a high, standardized content of boswellic acids, this extract has been shown to visibly improve acne symptoms. A real skin-soothing secret weapon for bringing balance back to irritated skin.

Beta-glucans are natural fibers found in yeast, mushrooms, algae, barley and oats. Their effect depends on their origin – different sources bring slightly different structures and benefits.

Yeast-derived beta-glucan is particularly exciting for skin health, as it helps strengthen immune defenses. One standout is Yestimun® beta-glucan, a clinically studied ingredient that supports your body’s natural ability to manage unwanted bacteria.

Beta-glucans = immune support that has your back – and your skin’s too.

This antioxidant powerhouse doesn’t just protect your cells – it actively contributes to clearer skin. Studies show grape seed extract supports the skin’s structure, may help combat acne bacteria, and can soothe inflammation. It also plays a role in collagen and fibronectin production – important for healing acne lesions more efficiently.

Look for the premium branded extract exGrape® SEED, derived from French Champagne-region grapes. With an extra-high content of oligomeric proanthocyanidins (OPCs), it's a plant-based antioxidant your skin will love. The result? Extra protection and clarity for a complexion that glows.

Astaxanthin is a carotenoid from green algae and one of nature’s most potent antioxidants. It helps maintain skin elasticity and moisture – essential for smooth, plump skin.

More than just an immunity booster, vitamin C is a collagen and elastin superstar – two proteins your skin needs for firmness and bounce. As a water-soluble antioxidant, it also fights free radicals that can contribute to dull or damaged skin.

Since the body can’t make vitamin C on its own, regular intake is key. Just 100 mg daily can support your skin’s natural defenses – for a well-protected, fresh-looking face.

Fat-soluble and skin-friendly, vitamins A and E play an important role in skin renewal and resilience.

Vitamin A (which your body can make from beta-carotene) helps regulate oil production and promotes healthy skin cell turnover – useful for preventing clogged pores and easing acne symptoms.

Vitamin E is known for its antioxidant and soothing effects. It protects your skin from oxidative stress and supports healing of minor blemishes or irritation.

Vitamin D doesn’t just lift your mood – it may also boost your skin. A meta-analysis shows that people with acne often have lower vitamin D levels than those with clear skin. In addition, lower vitamin D may correlate with more severe breakouts.

Researchers believe that vitamin D3 helps regulate hormones and supports antimicrobial defenses – both key in calming inflamed skin. It also strengthens the skin barrier, making it harder for acne bacteria to settle in.

You’ve felt it: a stressful week = unhappy skin. That’s because stress affects your hormone balance, circulation, and immune function. More cortisol means more oil production, clogged pores, and breakouts. At the same time, your skin barrier weakens – inviting redness and irritation.

The good news: With mindful support and the right nutrients, you can help your skin stay resilient, even in high-stress phases.

Adaptogens like ashwagandha or ginseng are nature’s stress buffers. Magnesium is a proven ally for calmer nerves, and together with B-vitamins, it supports emotional balance – for skin that mirrors your inner calm.

You may have heard that “over-acidity” contributes to breakouts. Scientifically speaking, there's no conclusive evidence for that theory. What’s more likely: certain food sensitivities may be affecting your skin.

If you suspect a link between specific foods and your complexion, try eliminating them temporarily and see how your skin reacts. Your body speaks – tune in and discover what feels best for you.

A balanced gut can help regulate inflammation – a big win for your skin. Early studies suggest that probiotics may improve the connection between gut and skin flora, reducing breakouts and redness. The result? A smoother, more even complexion.

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Leiber GmbH. Yestimun® Functions. https://yestimun.de/en/functions. Abgerufen am 05.06.2025

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