Mineral supplements
Even though minerals are technically “lifeless,” your body can’t thrive without them. These quiet power players fuel your cells, keep your metabolism humming, and help build the foundation for strong bones, muscles, and nerves. Since your body can’t produce them on its own, getting enough through your diet is key – so you can feel your best, from head to toe.
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Biogena Essentials
Magnesium bisglycinate 125Bisglycinate magnesium capsules: gentle, bioavailable and well tolerated
€34.90
Biogena Essentials
Magnesium 150 mgFour premium forms of magnesium – perfectly combined for your daily routine and smart support
€26.90- Bestseller
Biogena Exceptionals
Osteo Calbon Complex® GoldPremium bone and joint complex with calcium, vitamin D & more
€39.90 
Biogena Essentials
Calcium and magnesium citrate complexTo support bone metabolism and maintain strong bones
€38.90
Biogena Essentials
MoFerrin® liquid iron Herbal ElixierVegan liquid iron supplement – delicious, gentle, and easy for your body to absorb
€21.90
Biogena Master Collection
Diamonds®44 high-end nutrients – health, focus, energy, balance & glow
€182.90- Vegan
Category
What are minerals and why are they so important?
Minerals are essential nutrients your body relies on for countless functions. They help build strong bones, teeth, hair, and nails – and play a key role in keeping your fluid balance, nervous system, and hormonal activity in check. When they’re missing, you’ll feel it. That’s why a steady supply is so important for your overall well-being.
The difference between minerals & trace elements
Minerals are split into two categories:
Macronutrients are needed in large quantities, whereas micronutrients are onlyrequired by the body in small amounts. Iron is an exception: although it’s found in the body in relatively high quantities, it's considered a trace element due to its function.
Mineral supplements: what minerals does your body need?
Each mineral plays a unique role in your body – from nerve signals to energy balance. That’s why a targeted intake can make all the difference when it comes to giving your body exactly what it needs.
Calcium – your bones’ best friend
Calcium is the key building block of your bones and teeth. But that’s not all – it also contributes to normal muscle and nerve function. You’ll find it naturally in dairy products, leafy greens like kale, broccoli or fennel, and in a handful of nuts. Your body loves it – especially when you're moving, growing, or just living your day to the fullest.
Magnesium – power support for muscles & nerves
Magnesium is a true multitasker. It plays a part in almost every metabolic process and supports key functions like:
normal muscle function
the nervous system
the bone development
You’ll find it in whole grains, legumes, nuts, and dark leafy greens.
Sodium – the fluid balance pro
Sodium is your body’s key electrolyte outside the cells – and plays a vital role in regulating fluid balance. You’ll mostly find it in table salt, which many people tend to consume in excess these days.
Potassium – for muscles & balance
Potassium plays a key role in keeping your blood pressure in check and supports the normal function of nerves and muscles. Want to boost your intake? Look to foods like legumes, bananas, potatoes, and whole grains – they’re naturally rich in this essential mineral.
Chloride – a quiet helper for your digestion
Chloride contributes to the production of stomach acid, making it an essential player in healthy digestion. You’ll mostly find it in table salt – a small mineral with a big job behind the scenes.
Phosphorus – energy for your cells
Phosphorus is involved in countless metabolic processes, supports healthy cell membranes, and contributes to the maintenance of normal bones and teeth. The good news? It’s found in almost all foods – so your body usually gets a steady supply without much effort.
Sulfur – the underrated essential
It’s the third most abundant mineral in your body, yet sulfur rarely gets the spotlight it deserves. You’ll find it in protein-rich foods like meat, eggs, and dairy – as well as in flavor-packed favorites like garlic and onions. Quietly powerful, and always working behind the scenes.
Mineral supplements - when do they make sense?
A balanced diet is the ideal foundation for meeting your daily mineral needs. But sometimes, life calls for a little extra support. Mineral tablets or other supplements can be helpful in certain situations – for example:
when your body’s demand increases (during pregnancy, breastfeeding, growth phases, or intense physical activity)
if your diet is unbalanced or follows specific eating patterns
when a mineral deficiency has been confirmed through a blood test
Thinking about buying mineral supplements?`Let’s find your perfect match
Different lifestyles call for different formats – and the good news is, there’s a mineral supplement that fits right into yours:
Tablets & capsules – conveniently pre-dosed for your daily routine
Liquid form – great for flexible dosing and easy intake
Powder – perfect for stirring into your favorite drinks or meals
The bottom line: minerals matter.
Minerals are your body’s quiet heroes – supporting bones, muscles, nerves, and metabolism day in, day out. Whether through a balanced diet or high-quality supplements, giving your body the minerals it needs can help you feel your best and thrive.
Ready to give your well-being a boost?
FAQs
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