Does the body need copper?

Yes, copper is essential. It supports energy metabolism, connective tissue formation, normal function of the nerves and immune system, and protects cells from oxidative stress. Since your body can’t make copper itself, you need to supply it through your diet or supplements.

What does copper do in the body?

Copper supports nerve and immune function, helps build connective tissue, promotes skin and hair pigmentation, and protects your cells from oxidative damage. It also plays a key role in energy metabolism – making it a true all-rounder for your health.

What is copper good for?

Copper contributes to strong nerves, healthy skin, resilient connective tissue, and a well-functioning immune system. It supports energy metabolism, assists in iron transport, and helps keep your cells in balance.

Which foods contain copper?

Copper is found in nuts like cashews and almonds, liver, shellfish, whole grains, legumes, dark chocolate, and green vegetables like broccoli or spinach. A varied diet helps meet your copper needs – but often isn’t enough to correct a deficiency. A well-dosed supplement can help provide what’s missing.

How much copper per day?

The recommended daily intake is 1.0 to 1.5 mg for adolescents and adults. Depending on stress levels, physical activity, or dietary habits, your needs might be slightly higher.

When should I take copper?

For optimal absorption, take copper 30 to 60 minutes before a meal. Avoid taking it at the same time as high-dose zinc or iron – a few hours’ spacing helps with better nutrient uptake.

How should copper be taken?

Ideally, take it on an empty stomach before meals. Separate it from iron or zinc by 2 to 4 hours for optimal effectiveness.

Yes – in the right amounts, copper is vital for your health. It supports energy production, the immune system, nerve function, and cellular protection. A proper copper supply makes a big difference to your overall well-being.

What are the benefits of copper supplements?

Copper supplements help meet your needs when diet alone isn’t enough. They support energy metabolism, immune strength, nerve function, and tissue health – especially during periods of stress or increased demand.

Is taking copper supplements safe?

Yes, as long as you stick to the recommended dose. Look for high-quality supplements and consult a health professional if you have special medical conditions or concerns.

Can copper make your hair darker?

Copper contributes to the natural pigmentation of your hair. While it doesn’t reverse grey hair, maintaining adequate copper levels can help preserve your natural hair color over time.

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Copper supplements

Copper is an essential trace element – yet often underestimated. Since your body can’t produce it on its own, it needs to be supplied regularly through food or targeted supplementation.

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Biogena Essentials
Copper bisglycinate
Organic copper for sensitive individuals
€28.90
Biogena Essentials
Copper 2 mg
For daily copper intake
€26.90

What is copper?

The underestimated all-rounder for your body. Copper plays multiple roles in your well-being – from energy metabolism to immune support. And because your body can’t synthesize it, you rely on copper-rich foods or smart supplementation to meet your daily needs.

Why does your body need copper?

Copper supports a wide range of functions in your body – all at once. It contributes to:

Normal nervous system function
Healthy skin and hair pigmentation
Cell protection from oxidative stress
Immune system regulation
Energy production
Formation of connective tissue

Even its role in mental balance and mood is becoming more recognized. No wonder high-quality copper supplements are becoming increasingly popular.

Copper in food: Your natural foundation

Nuts (e.g. cashews, almonds)
Whole grains
Legumes
Liver
Shellfish
Dark chocolate
Leafy greens like spinach or broccoli

Still, food alone might not always be enough – especially in times of high demand. That’s where copper supplements can offer targeted support.

How much copper do we need daily?

The German Nutrition Society recommends 1.0 to 1.5 mg of copper per day for teens and adults. Some experts consider 2 to 4 mg a more realistic range, depending on lifestyle and stress levels.
Important: Both copper deficiency and excess can be problematic – balance is key.

Not too little and not too much copper

Important: Both too little copper in the body and too much copper can cause problems in the long term. Therefore, make sure you take copper in a targeted and sensible way.

When does copper supplementation make sense?

There are phases of life when your copper needs can increase – for example, during periods of high stress, intense exercise, or physical strain. If you’re taking higher amounts of zinc or iron over a longer period, it’s also important to keep an eye on your copper levels. In these situations, additional copper intake may be helpful. Just make sure to take trace elements at different times to avoid absorption issues.

If your diet leaves gaps or your needs are elevated, you’ll find high-quality copper supplements at BIOGENA – tested, pure, and ideal for everyday use.

A person in a yellow jacket is sitting on large, geometric rock formations, surrounded by towering basalt columns.

Eine Person in einer gelben Jacke sitzt auf großen, geometrischen Felsformationen, umgeben von hoch aufragenden Basaltsäulen.

Taking copper the right way: what to keep in mind

To ensure your body can absorb copper effectively, take it between meals – ideally 30 to 60 minutes beforehand. Especially at higher dosages or when combined with other micronutrients, a smart intake strategy pays off. For example, copper can be combined with selenium or manganese to support balanced cellular protection. It also works well with vitamin C, as the two nutrients support each other in combating oxidative stress.
However, it’s best not to take high-dose copper at the same time as iron or zinc, as these minerals can interfere with each other’s absorption.
If you’re looking to buy copper supplements, be sure to choose tested quality, pure ingredients, and the right dosage – like the products from BIOGENA.

However, it is not recommended to take high doses of copper at the same time as iron or zinc supplements, as they can interfere with each other's absorption.

If you want to buy copper supplements, pay attention to tested quality, pure ingredients and the correct dosage - just like we do.

Conclusion: Copper – consciously supplement for more energy and cellular protection

Copper is a true multitasker – whether it’s about supporting your energy levels, connective tissue, healthy skin, or strong nerves. Smart copper supplementation can help balance deficiencies and give your body targeted support. With BIOGENA’s premium oral copper preparations, it’s easy to support your individual needs – with science-backed quality you can feel good about.

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Copper 2 mg

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