Pregnancy & breastfeeding supplements
When new life begins to grow within you, your body embarks on a truly remarkable journey. And right now, your nutrient intake matters more than ever—for you and your baby. During pregnancy and breastfeeding, the demand for specific vitamins, minerals, and trace elements significantly increases.
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- Pregnancy
Biogena Essentials
Nutrifem CalMagOcean®With calcium and magnesium for pregnancy and breastfeeding
€40.90 
Biogena Essentials
Nutrifem® Basic ComplexNutrient support from pregnancy through breastfeeding*
€51.90- Vegan
Biogena Essentials
Magnesium 150 mgFour premium forms of magnesium – perfectly combined for your daily routine and smart support
€26.90
Category
Why supplements matter during pregnancy
From the moment pregnancy begins, your body starts working in dual mode: two bodies, one shared nutrient pool. Certain micronutrients now become especially important:
Folic Acid (Vitamin B9)
Folic acid supports maternal tissue growth and plays a role in cell division. It’s recommended even before conception—ideally around 550 µg daily.Calcium
Vital for your baby’s bone, tooth, and muscle development. For you, that means about 1000–1200 mg per day.Iron & Zinc
Iron contributes to the formation of red blood cells and hemoglobin—and your daily needs now rise to around 27 mg. Zinc supports vision and immune function—depending on your stage of pregnancy and phytate intake, 7–13 mg daily is considered beneficial.Omega-3 Fatty Acids (DHA & EPA)
Important for your baby’s brain, vision, and nervous system. If you rarely eat fish, a high-quality supplement can be a smart choice—just make sure it's free from heavy metals!Magnesium
Plays a role in muscle and nerve function, and energy metabolism—and can help prevent leg cramps during pregnancy. Your daily intake should be around 300–400 mg. A good supply is especially crucial in the third trimester.Vitamin D
Supports normal immune system function and plays a role in cell division. Since many people don’t get enough through sunlight alone, supplementation is often recommended—ideally based on individual testing.Iodine
Essential for thyroid hormone production and your baby’s brain and nervous system development. Your needs rise significantly—if you follow a low-iodine or plant-based diet, supplementation is usually advised.
While a balanced diet covers many of these nutrients, it may not provide enough of everything you need. Specially formulated supplements can help you meet your increased micronutrient needs during this time. A perfectly matched option? Our Nutrifem® Mamma Mia pregnancy care package.
Nutrifem® Mamma Mia Pregnancy Package
Iron in pregnancy: when fatigue is more than just tiredness
Struggling to get out of bed? Feeling pale, low-energy, or constantly drained? It might be worth checking your iron levels. Together with a healthcare professional, you can determine if targeted iron supplementation is right for you.
Which folic acid is best during pregnancy?
Not all folic acid is created equal. Look for a well-absorbed, activated form like Quatrefolic®, ideally combined with B vitamins and iron for optimal support.
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When & how long should you take supplements during pregnancy?
It’s best to start before conception—especially with folic acid. And throughout pregnancy and breastfeeding, targeted micronutrient support remains beneficial.
Breastfeeding & lactation: why nutrient support still matters
Birth is just the beginning—your body continues giving through breast milk. These nutrients deserve special attention now:
Omega-3 fatty acids – for your baby’s brain, vision & nervous system
Calcium, zinc & vitamin D – for healthy bone development
Iron & vitamin C – for immune support, energy, and blood formation
Quick tip: Don’t forget to stay hydrated—1.5 to 2 liters of water a day is ideal!
FAQs
Pregnancy & breastfeeding supplements: your questions answered
Sources:
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