Which vitamins regulate hormones?

Most vitamins affect hormones in some way. Vitamin B6 and vitamin D are especially important—B6 helps regulate sex, stress, and mood-related hormones, and vitamin D acts like a steroid hormone in the body.

What are bioidentical hormones?

Bioidentical hormones are identical to those your body naturally produces. They're made from plant sources like yams or soy and can be individually dosed. They’re often well tolerated, especially during menopause or hormone deficiency.

Does BIOGENA offer bioidentical hormones?

No, BIOGENA doesn’t offer bioidentical hormones. We provide micronutrients and botanical extracts that naturally support your body’s own hormone regulation.

Are hormone-regulating supplements safe?

Yes—when tailored to your individual needs, hormone-supporting supplements are safe. Just make sure they’re high-quality so your body can absorb and use them effectively. Micronutrients and botanicals support natural regulation without artificially altering hormone levels.

Can omega-3s help balance hormones?

Yes—omega-3 fatty acids naturally support hormonal balance. They reduce inflammation, regulate stress response, improve insulin sensitivity, and support sex hormone health. Especially helpful for PMS, PCOS, menopause, endometriosis, or stress-related imbalances.

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Hormone balance supplements

Hormones are the quiet conductors behind your well-being—from energy levels to emotional balance. With the right micronutrients, you can help your body stay in hormonal harmony. And at BIOGENA, we’re here to support you every step of the way.

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Period
Biogena Essentials
Nutrifem P-M-S Formula®
Support your well-being before and during your period
€45.90
Biogena Exceptionals
Ashwagandha Triple Superior KSM-66®
Three premium extracts for Ashwagandha in its best form
€54.90
Menopause
Biogena Essentials
Nutrifem Agnubalance®
Supports your wellbeing during the menopause
€32.90
Biogena Master Collection
BIOGENA JUNO®
To support women with fertility
€159.90
Biogena Essentials
GlanduPlex
To support hormone and neurotransmitter synthesis and to maintain a normal testosterone level
€38.90
Vitality
Biogena Essentials
Maca Energy
For physical and mental vitality, energy & drive
€34.90
Biogena Essentials
3-Salt Zinc 9 mg
Zinc capsules for your immune system, skin, hair & nails
€23.90

What are hormones?

Hormones are tiny messengers with powerful impact. They’ve been with us since the beginning—shaping growth, mood, metabolism, energy, and so much more. Researchers believe there are over 1,000 of these “life conductors,” each working in sync. For everything to function smoothly, they need to stay in balance.

Key hormones & what they do

Estrogen: Influences menstrual cycle, skin, bones, mood, and libido. Naturally declines during menopause.
Progesterone: Supports emotional balance and a healthy pregnancy.
Testosterone: Important for muscle strength, energy, and libido—in both men and women.
Insulin: Regulates blood sugar and keeps metabolism in balance.
Cortisol: Helps you respond to stress—but too much over time can become a burden.
Thyroid hormones (T3 & T4): Regulate metabolism, energy, mood, and weight.
Serotonin: The “feel-good” hormone—affects mood, sleep, and appetite. Feeling irritable or low? It could be a sign of deficiency.
Melatonin: Controls your sleep-wake rhythm for restful nights.

Vital vitamins, minerals & more for hormone balance

Hormones—especially sex hormones—can shift significantly during midlife. But here's the good news: targeted micronutrients and plant extracts can gently support your body’s natural rhythm.

Vitamin D – The sunshine vitamin for hormonal harmony

Vitamin D acts like a hormone in the body. It plays a role in producing estrogen, progesterone, and testosterone—vital for fertility, menopause, libido, muscle strength, and energy.

It also supports your immune system (especially important in hormone-related autoimmune issues like Hashimoto’s) and serotonin production—boosting your mood. In many regions, deficiency is widespread and may worsen symptoms like PMS or cycle irregularities.

The BIOGENA Good Health Study found that people with optimal vitamin D levels report more joy, better sleep, and enhanced emotional well-being.

B Vitamins – Multi-taskers for your nerves & hormones

B vitamins support hormone production, activation, and balance—while also strengthening your nervous system and resilience, especially during stressful times.

Vitamin B6 – The hormone conductor: Key for balancing sex, stress, and metabolic hormones—and supports serotonin & dopamine.
Folic acid – The neurotransmitter booster: Promotes production of serotonin, dopamine, and noradrenaline—essential for mood and fertility.
Vitamin B5 – The producer: Supports the formation of stress, energy, and sex hormones.
B1, B2, B3 – The supporting cast: Help fuel the hormone-producing organs.

Vitamin A – For thyroid health & fertility

Vitamin A helps form essential hormones like estrogen, testosterone, and T3—making it vital for thyroid function and fertility. It also helps protect your adrenal glands—your body’s stress command center—from oxidative stress.

Vitamin E – For cellular protection & cycle comfort

Vitamin E supports organs that produce hormones (like ovaries, testes, and adrenals). It may help ease PMS, menopause symptoms, and inflammatory conditions like endometriosis (especially when combined with vitamin C) or PCOS. There's also ongoing research on its role in sperm quality.

Magnesium – Calms your hormone system

Magnesium helps regulate stress hormones, soothes menstrual cramps, and supports sleep, mood, and comfort during menopause. It's also valuable in cases of PCOS, insulin resistance, and testosterone support.

Zinc – Small mineral, big impact

Zinc supports the production of sex hormones, thyroid hormones, and growth hormones. It also plays a role in insulin response and immune health. For men especially, zinc is crucial for hormone balance, fertility, and energy—as even minor deficiencies can affect mood, libido, and performance.

Amino acids – The building blocks of your hormones

Nothing in your hormone system works without amino acids. They’re essential for producing hormones, neurotransmitters, and messengers that keep your internal balance in check.

Two amino acids are especially important:

Tyrosine: Needed for thyroid hormones (T3 & T4) and stress hormones (adrenaline & noradrenaline). Low levels can lead to fatigue, brain fog, or low motivation—especially during stress.
Tryptophan: Precursor to serotonin and melatonin—ideal for mood dips and sleep troubles.

Probiotics – Gut & hormones in sync

Your gut and your hormones are true teammates. Probiotics—live beneficial bacteria—don’t just support digestion, they can also positively influence hormone balance.

They produce substances like propionate, which helps stimulate GLP-1 release—a hormone that regulates blood sugar and supports satiety.

Probiotics also stabilize glucose metabolism, improve insulin sensitivity, and help calm inflammation—all essential for metabolic and hormonal health.

Botanical power for hormonal balance

Certain plant extracts are used in both traditional and modern phytotherapy to help regulate hormone imbalances, ease menstrual symptoms, or calm stress hormones—without interfering directly with hormone levels.

Here are 7 plant-based allies for your hormone balance:

Griffonia: Rich in 5-HTP—the serotonin precursor—for better mood, sleep, and emotional stability. Helpful for PMS and hormone-related mood swings.
Ashwagandha: Supports stress resistance and thyroid function. With Rhodiola, it helps regulate cortisol—a key to maintaining testosterone production.
Rhodiola: Strengthens mental and emotional resilience—ideal for stress, mood swings, or menstrual discomfort. May also improve emotional stability and sleep in mild to moderate depression.
Vitex (Chaste tree): Used for PMS, cramps, and cycle irregularities.
Wild yam: Traditionally used to ease menopausal symptoms.
Hops: Helps reduce hot flashes and sleep issues during menopause.
Saffron: Lifts mood and supports emotional balance—especially helpful for PMS or menopausal mood swings.
Maca & Ginseng: Long-standing botanical allies for vitality, fertility, and libido—especially beneficial for men.
Damiana (Liboost®): A time-tested libido enhancer backed by studies. May support testosterone levels and promote a balanced hormonal state.

BIOGENA Hormone Balance Supplements – for your inner center

Whether it’s sleep, stress, mood, or hormonal shifts—your body works hard every day. Our hormone balance supplements are here to help: natural, science-based, and crafted with care.

With high-quality micronutrients and selected plant extracts, we support you wherever your hormonal balance needs a boost—for more stability and ease in everyday life.

Supplements for Women’s Hormones

The female hormone system is beautifully complex and ever-changing. From the first cycle to fertility, through stress or into menopause—your body’s needs evolve constantly.

That’s where BIOGENA’s women’s formulas come in—natural support tailored to every phase of life.

Our top 3 hormone balance favorites for women:

	Juno® Kinderwunsch & Libido Kapseln	Nutrifem P-M-S Formula® Kapseln	Nutrifem Agnubalance®
Price	€159.90	€45.90	€32.90
Info	The ultimate 3-in-1 female master formula to support fertility, libido, and overall well-being.	Specially formulated for women seeking more comfort and balance around PMS.	Developed for women navigating hot flashes, sweating, and other menopausal changes.
Usage & Composition	14 premium active ingredients, perfectly balanced to meet women's needs With zinc and B vitamins: to support cell division, fertility and hormone balance With special plant extracts such as damiana and saffron to promote female desire and emotional balance Recommended by gynaecologists: developed according to the latest scientific findings	Specially developed for women who want to feel better and more balanced during PMS With the most important nutrients to support PMS With vitamin B6 for female hormone balance With magnesium, iron and vitamin B2 to reduce tiredness and fatigue With valuable plant extracts Ginkgo biloba, Pycnogenol® and monk's pepper to support PMS symptoms	Specially developed for women seeking relief from hot flushes, sweating or other menopausal symptoms With monk's pepper, hop and yam root extract With vitamin B6 for female hormone balance Hormone-free
	To the product	To the product	To the product

Testosterone support for men – natural power for your hormonal world

Men’s hormones can shift too—whether due to stress, poor sleep, nutrient gaps, or age. Common signs? Lower testosterone, reduced energy, muscle loss, or libido changes. The good news: you can do something about it.

With targeted micronutrients and plant-based actives, BIOGENA supplements support your natural testosterone production—without synthetic hormones. For more vitality, resilience, and drive.

Our top 3 hormone support picks for men:

	Dreisalz® Zink 9 mg Komplex	Maca Energy Kapseln	Ashwagandha Triple Superior KSM-66®
Price	€23.90	€34.90	€54.90
Info	The triple-zinc formula for healthy testosterone balance.	The plant-powered boost for energy, libido, and performance.	The luxury formula for inner calm during everyday stress.
Usage & Composition	Smart fusion of three bioavailable zinc compounds in one capsule. Zinc is the male mineral—essential for testosterone production. With zinc picolinate, zinc bisglycinate, and malic acid-bound zinc. Gentle, effective, and well-absorbed	The plant-powered boost for energy, libido, and performance. Combines three herbal powerhouses from three continents Maca for vitality, fertility, and libido Ginseng for stress defense—key for testosterone health Guarana for drive, energy, and mental focus Also suitable for women.	With premium KSM-66® root extract Enhanced with a high-withanolide root concentrate and full-spectrum plant extract
	To the product	To the product	To the product

Conclusion: Your hormones – your inner rhythm

Your hormone system is like a finely tuned orchestra: every micronutrient, every amino acid and every plant plays an important role in maintaining balance. If something gets out of sync, you feel it – physically and emotionally.

High-quality vitamins, minerals, amino acids and plant extracts can gently support you – tailored to you, your needs and your stage of life.

Because hormone health means balance, not perfection. With knowledge, mindfulness and the right nutrients, your inner orchestra will gradually find its way back to its own harmonious rhythm.

FAQs

Questions about vitamins & supplements for hormone health? We’re happy to help

Sources & further reading:

Gröber, U. Mikronährstoffe: Metabolic Tuning – Prävention – Therapie, 3. völlig überarbeitete und erweiterte Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft Stuttgart, 2011.

Gröber, U. Orthomolekulare Medizin. Ein Leitfaden für Apotheker und Ärzte, 3. Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft, 2008.

Hahn, A. et al. Ernährung: Physiologische Grundlagen, Prävention, Thera- pie, 2. Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft, 2006.

Leitzmann, C. et al. Ernährung in Prävention und Therapie: Ein Lehrbuch, 3. Auflage. Stuttgart: Hippokrates Verlag, 2009.

Tirabassi G. et al. 2018. Vitamin D and Male Sexual Function: A Transversal and Longitudinal Study. Int J Endocrinol. 2018 Jan 8:2018:3720813. doi: 10.1155/2018/3720813. eCollection 2018. https://pubmed.ncbi.nlm.nih.gov/29531528/

Krysiak R. et al 2023. Sexual Function and Depressive Symptoms in Young Women with Euthyroid Hashimoto's Thyroiditis Receiving Vitamin D, Selenomethionine and Myo-Inositol: A Pilot Study. Nutrients. 2023 Jun 20;15(12):2815. doi: 10.3390/nu15122815. https://pubmed.ncbi.nlm.nih.gov/37375719/

Askin M. et al. 2019. Relationship between Postmenopausal Vitamin D Level, Menopausal Symptoms and Sexual Functions. J Coll Physicians Surg Pak. 2019 Sep;29(9):823-827. doi: 10.29271/jcpsp.2019.09.823. https://pubmed.ncbi.nlm.nih.gov/31455475/

Harmon QE et al. 2020. Vitamin D and Reproductive Hormones Across the Menstrual Cycle. Hum Reprod. 2020 Feb 29;35(2):413-423. doi: 10.1093/humrep/dez283. https://pubmed.ncbi.nlm.nih.gov/32068843/

Monastra G et al. 2018. Vitamin D: a steroid hormone with progesterone-like activity. Eur Rev Med Pharmacol Sci. 2018 Apr;22(8):2502-2512. doi: 10.26355/eurrev_201804_14845. https://pubmed.ncbi.nlm.nih.gov/29762856/

Irani M, Zaher M. 2014. Role of vitamin D in ovarian physiology and its implication in reproduction: a systematic review. Fertil Steril. 2014 Aug;102(2):460-468.e3. doi: 10.1016/j.fertnstert.2014.04.046. Epub 2014 Jun 3. https://pubmed.ncbi.nlm.nih.gov/24933120/

Kaviani M et al. 2020. Effects of vitamin D supplementation on depression and some involved neurotransmitters. J Affect Disord. 2020 May 15:269:28-35. doi: 10.1016/j.jad.2020.03.029. Epub 2020 Mar 13. https://pubmed.ncbi.nlm.nih.gov/32217340/

Hogarth, C. A., Griswold, M. D. 2010. The key role of vitamin A in spermatogenesis. J Clin Invest. 120:956-962. https://pubmed.ncbi.nlm.nih.gov/20364093/

Clagett-Dame, M., Knutson, D. 2001. Vitamin A in reproduction and development. Nutrients. 3:385-428. https://pubmed.ncbi.nlm.nih.gov/22254103/

Hajizadeh, K. et al. 2019. Effect of vitamin E on severity and duration of cyclic mastalgia: A systematic review and meta-analysis. Complement Ther Med. 44:1–8. https://pubmed.ncbi.nlm.nih.gov/31126540/

Yalle-Vásquez S et al. 2022. Vitamin E supplementation improves testosterone, glucose- and lipid-related metabolism in women with polycystic ovary syndrome: a meta-analysis of randomized clinical trials. Gynecol Endocrinol. 2022 Jul;38(7):548-557. doi: 10.1080/09513590.2022.2079629. Epub 2022 May 25. PMID: 35612360. https://pubmed.ncbi.nlm.nih.gov/35612360/

Tefagh G, et al. 2022. Effect of vitamin E supplementation on cardiometabolic risk factors, inflammatory and oxidative markers and hormonal functions in PCOS (polycystic ovary syndrome): a systematic review and meta-analysis. Sci Rep. 2022 Apr 6;12(1):5770. doi: 10.1038/s41598-022-09082-3. PMID: 35388031; PMCID: PMC8985066. https://pubmed.ncbi.nlm.nih.gov/35388031/

Bayu P, Wibisono JJ. 2024. Vitamin C and E antioxidant supplementation may significantly reduce pain symptoms in endometriosis: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2024 May 31;19(5):e0301867. doi: 10.1371/journal.pone.0301867. PMID: 38820340; PMCID: PMC11142610. https://pubmed.ncbi.nlm.nih.gov/38820340/

Harmon QE et al. 2020. Vitamin D and Reproductive Hormones Across the Menstrual Cycle. Hum Reprod. 2020 Feb 29;35(2):413-423. doi: 10.1093/humrep/dez283. https://pubmed.ncbi.nlm.nih.gov/32068843/

Schmidbauer C, Hofstätter G. 2020: Mikronährstoff-Coach: Das große BIOGENA-Kompendium der Nährstoffe. 1158 Seiten.

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