Premium Omega-3 supplements from fish and algae
Omega-3 fatty acids are true multitaskers for your body. With our highly concentrated capsules and oils, you’re giving your body a daily supply of essential fatty acids—DHA and EPA – that help support normal heart function and so much more.
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Biogena ONE
ADD+ ONE OMEGA-3 SUPPORTVegan DHA+EPA algae oil as a liquid omega-3 supplement for BIOGENA ONE
€44.90 
Biogena Essentials
Marine Omega-3 liquid fish oilPremium fish oil for performance and heart function
€33.90
- Vegan
- Vegan
Biogena Sports
BIOGENA SPORTS - Omega-3 Oil veganOmega-3 goes vegan: Supports heart, brain and vision with DHA and EPA from algae oil
€44.90 
Biogena Sports
BIOGENA SPORTS Omega 3 ultraUltra Omega-3 für Sportler:innen – gezielte Versorgung mit EPA & DHA
€54.90
- Vegan
Biogena Essentials
Nutrifem® Mamma Mia Pregnancy PackageFor Mom & Baby: Comprehensive micronutrient support from trying to conceive through breastfeeding.*
€109.90 - Vegan
Biogena Essentials
BIOGENA Wellbeing Check – Omega-3 EssentialDein einfacher Omega-3 Test für zuhause
€79.00
Biogena Essentials
MaculaPlex® 1 - 22 perfectly coordinated supplements for maintaining normal vision
€75.90
Biogena Essentials
Omega 3 vegan DHA & EPA 450High-strength vegan omega-3 with EPA & DHA – for heart*, brain* and cell protection*
€63.90
Category
Omega-6 vs. omega-3: what's the difference?
Both omega-6 and omega-3 belong to the group of polyunsaturated fatty acids (PUFAs). They’re essential for various body functions – but balance matters. Experts recommend a ratio of 2:1 to max. 5:1 omega-6 to omega-3 in your diet. While omega-6 shows up generously in vegetable oils, meat, eggs, and dairy, omega-3 is more elusive – found in high amounts only in a few foods. That’s why keeping your omega-3 intake in check is so important. Supplements can help you do just that – on your terms.
Not all fats are created equal
Let’s clear things up: not every fat is bad. There are saturated and unsaturated fats – but which ones are actually beneficial? Omega-3s fall under the "polyunsaturated" category and, like vitamins and minerals, need to be part of your regular intake
Premium omega-3 capsules: daily essential fatty acids, simplified
Our premium capsules deliver pure, tested ingredients and provide your body with DHA and EPA. These essential omega-3 fatty acids support not only your heart but also your cognitive performance and normal vision.
Premium fish oil capsules
Sourced from small cold-water fish swimming in pristine waters off the coasts of Peru and Chile, our fish oil (Goldenomega®) is ultra-pure and certified by Friend of the Sea®. Thanks to a patented purification process, it's free from heavy metals and environmental toxins – so you can count on uncompromised quality.
Rich in DHA and EPA, these capsules support mental well-being and normal heart function. And with added vitamin E, they help protect your cells from oxidative stress.
Omega 3 forte 700
Premium algae oil capsules
For all vegans – and anyone who prefers a plant-based lifestyle – our algae oil capsules are your go-to alternative to fish and krill oil. Made from sustainably cultivated microalgae (Schizochytrium sp.), these vegan capsules offer the same supportive benefits for mental health and heart function as fish oil.
Omega-3 oils: liquid power with DHA & EPA
Not a fan of large capsules? No worries – our liquid omega-3 oils offer a great-tasting alternative. Perfect for everyday use, and just as effective.
Linseed oil
Our cold-pressed organic linseed oil from Austria is packed with plant-based omega-3s and has a smooth, nutty flavor – for cold dishes and everyday kitchen creativity.
Fish oil
Prefer a fresh twist? Our fish oil comes with a pleasant lemon flavor-great for anyone who isn’t into the fishy taste. Easy to dose and super versatile: take it straight or drizzle over salads, veggies, or other meals.
Algae oil
Looking for a vegan oil option? Our high-concentration omega-3 algae oils are rich in DHA and EPA and perfect for those avoiding animal products.
For athletes and peak performers, we’ve created a tailored vegan formula:
Plant-based vs. marine omega-3: what’s the deal?
Marine Oils: Fish oil is a direct source of DHA and EPA. Thanks to advanced purification, premium fish oils are free from pollutants.
Algae Oils: Oils from microalgae like Schizochytrium sp. are a sustainable, vegan-friendly source of DHA – offering a planet-conscious alternative with the same benefits.
Plant Oils: Flaxseed and other plant oils contain ALA (alpha-linolenic acid), which your body can convert into DHA and EPA. But conversion rates vary and depend on factors like age and gender.
Bottom line: marine or plant-based – what’s best for your omega-needs?
Plant oils like flaxseed are a valuable addition to your diet. But for reliable DHA and EPA levels, algae or fish oil supplements are often the better choice. Want to be sure where you stand? An Omega-3 index test can help you assess your individual needs.
Vegan Omega-3: is it possible?
While most concentrated omega-3 supplements are fish-based, the fish themselves get their omega-3 from algae. Certain microalgae contain DHA, making them a fantastic plant-based source of omega-3. Sustainably harvested algae oil is a smart, eco-conscious way to meet your omega-3 needs – vegan style.
Vegan Omega-3 Sources at a Glance:
If you're looking for plant-based sources of these valuable nutrients, we have some exciting options for you.
Microalgae (like Schizochytrium sp.) = DHA & EPA
Plant oils (flaxseed, hemp, walnut) = ALA
FAQs
Have questions about omega-3? We've got answers.
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