“My best health” blog

Micronutrients

Vitamin B12 for vegans: All you need to know

ByMag. Margit Weichselbraun•5 Reading time

What plant-based sources of vitamin B12 are there? Do I need to supplement in addition to a balanced plant-based diet? How much vitamin B12 do I actually need? Find out everything about the water-soluble vitamin here.

Micronutrients

Vitamin B12 deficiency: Symptoms, consequences and treatment

ByMag. Margit Weichselbraun•4 Reading time

Here you can find out which symptoms indicate a vitamin B12 deficiency, what the causes are and how you can treat it effectively.

Micronutrients

Vitamin B12: What it is and how it benefits your health

ByMag. Margit Weichselbraun•5 Reading time

Especially if you eat a vegan or vegetarian diet, you should know how to get enough B12. We show you how to optimally cover your vitamin B12 balance and explain its versatile effects!

Better Living

Mitochondria explained and how to support them

ByMag. Margit Weichselbraun•10 Reading time

Mitochondria are tiny little cell organelles that are full of wonders. Reason enough to put an end to the mitochondrial shadowy existence and take a dive into the world of mitochondria with our scientific spotlight.

Sports

Regeneration after exercise: Here's all you need to know

ByKlaus Molidor•5 Reading time

What distinguishes professionals from amateur and recreational athletes is regeneration. Why is regeneration important in sport and how long does it take?

Pregnancy & Breastfeeding

Omega 3 during pregnancy: EPA & DHA for pregnant women

ByMag. Margit Weichselbraun•3 Reading time

About the D-Biotin capsulesOmega-3 fatty acids - especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) - are essential for healthy development, which is why they are so important during pregnancy. The omega-3 fatty acid DHA in particular plays a decisive role in the normal development of the child's brain and eyes.

Omega 3 fatty acids: Daily requirement, benefits and effect

How much omega-3 should you consume daily and what are the specific benefits of omega-3? BIOGENA sheds light on the recommended daily requirement of omega-3 fatty acids and explains the positive effects on the human body, which have now been proven by numerous scientific studies.

Sports

The open window effect: why exercise increases the risk of getting sick

ByKlaus Molidor•3 Reading time

Windows open, fresh air in. Regular ventilation should reduce the concentration of viruses and therefore be good for your health. Unfortunately, athletes are also familiar with the opposite, the so-called open window effect.

Micronutrients

Magnesium – benefits, daily requirement & use

ByMag. Margit Weichselbraun•10 Reading time

In this article, we take a deep dive into the world of magnesium and shed light on its effects, daily requirements and the various forms and compounds available as dietary supplements. Find out how you can get the most out of this mineral!