“My best health” blog

Sports

Sports nutrition guide: how to combine them effectively

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

Here you can find out how to optimally tailor your diet to your training – explained simply and based on scientific evidence.

Better Living

Intermittent fasting - Win by losing

ByMag. Margit Weichselbraun•6 Reading time

The most important trend in the nutrition sector is probably intermittent fasting. We take a look behind the scenes to find out how it works and what else this method has to offer.

Better Living

Coming off the contraceptive pill: Side effects, tips and what to consider

ByMag. Margit Weichselbraun•5 Reading time

Whether it's tolerance, the desire to have children or scepticism about the pill - there are many reasons why women might consider giving up the contraceptive pill at some point. Here you can find out what changes discontinuing the pill can lead to and what you should bear in mind.

Micronutrients

Healthy vs unhealthy fats: The differences between saturated and unsaturated fatty acids

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

So-called unsaturated fatty acids, which are mainly found in vegetable oils, are considered healthy. But what exactly is the difference between saturated and unsaturated? And where do the notorious trans fatty acids fit in?

Micronutrients

Glutathione – a multi-level hero

ByMag. Margit Weichselbraun•4 Reading time

Some heroes do a great job, but still lead a shadowy existence. One such hero is glutathione, a powerful antioxidant and potent detoxifier that holds a protective hand over our organism.

Micronutrients

What Is Ashwagandha? Discover the health benefits of the "Queen of Ayurveda"

ByMag. Margit Weichselbraun•6 Reading time

Ashwagandha is a fascinating nightshade plant. For several thousand years, ashwagandha has been particularly valued for its supportive effect on stress. It helps you fall asleep and increases your natural resistance to stressors - properties that seem more valuable than ever in our modern age.

Micronutrients

Vitamin D deficiency – under-supplied despite sunlight?

ByMag. Kristiina Singer, MSc•8 Reading time

Up to 57 percent of adults suffer from vitamin D deficiency – a silent health risk that often goes unnoticed but can have far-reaching consequences.

Skin & Beauty | Micronutrients

Folic acid for hair: How this vital nutrient can affect hair growth

ByMag. Kristiina Singer, MSc•5 Reading time

We reveal why folic acid can be a game changer for your hair, what effect this vital substance has and what happens when you have a folic acid deficiency.

Micronutrients

The best vitamins and supplement to boost your immune system

ByMag. Margit Weichselbraun•5 Reading time

Not every supplement is a sure-fire hit for the immune system. But there are clear signs that indicate whether a product delivers what it promises – or is just full of empty promises. We show you which criteria are important – and announce our test winner.