“My best health” blog

Skin & Beauty

Acne: What exactly is this and what can be used for it?

ByMag. Margit Weichselbraun•10 Reading time

It dances at the school dance, laughs from the class photo, accompanies you to vacation camp: acne, which affects the majority of adolescents. But where does acne come from and what can be done about it?

Micronutrients

Black caraway oil: Plant power with scientific backbone

ByMag. Margit Weichselbraun•3 Reading time

Caraway seeds, cumin seeds, black cumin seeds. What does modern science have to say about this natural household remedy? And why do allergy sufferers regain more well-being with black cumin oil?

Micronutrients

Magnesium takes the wind out of the sails of high blood pressure

ByMag. Margit Weichselbraun•2 Reading time

Magnesium deficiency can contribute to high blood pressure. But conversely, does the mineral also have what it takes to combat high blood pressure? We take a closer look.

Better Living

Blood pressure control: easy tips for a healthier heart

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

Hypertension (high blood pressure) does not hurt and often does not cause any further symptoms for a long time. This is why the silent danger is unfortunately often only recognized very late. But when is blood pressure too high? And what can be done about it?

Better Living

9 simple tips to stimulate your circulation naturally

ByDr. Michael Kohlberger, BSc, MSc•2 Reading time

Our circulatory system can be trained like a muscle and revitalized with simple tricks. That's why today we're giving you 9 tips on how to get and keep your cardiovascular system going.

Better Living

Gut health reset: from bowel cleansing to intestinal repair

ByMag. Margit Weichselbraun•7 Reading time

How does an intestinal cleanse - from colon cleansing to intestinal reconstruction - work? And how long does it take?

Anti-Stress & Well-being

7 handy tips for a liberated start to the New Year!

ByMag. Margit Weichselbraun•3 Reading time

The old year is over, the new year has not yet been created. Psychologically speaking, letting go can make us completely happy - but it can also cause anxiety. On a physiological level, on the other hand, letting go and excreting unwanted substances happens non-stop in every cell and is therefore the most natural thing in the world. 7 practical tips to start the new year free!

Better Living

How to prevent a hangover: tips for feeling fresh the morning after the night before

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

We have compiled tips & tricks for preventing and combating hangovers and recommend special micronutrient combinations to support the body in its fight against the sins of the lecture.

Sports

Fascia training: How to loosen tight fascia with the roll

ByMag. Margit Weichselbraun•3 Reading time

The fascia hype is no longer confined to professional sports; now, connective tissue fibres are being rolled away in living rooms using hard foam rollers. With the right ‘rollout,’ back pain and tension can be counteracted.