“My best health” blog

Anti-Stress & Well-being

Stress and worry – poison for the magnesium balance

ByMag. Margit Weichselbraun•2 Reading time

Stress can affect us in a variety of ways: as intense strain in our daily work or family life, as exam anxiety, as demands at school or during training, or even simply as a result of noise pollution. But no matter what kind of stress, our magnesium levels are always affected.

Anti-Stress & Well-being

How to reduce stress – 12 effective tips for more calmness in everyday life

ByMag. Margit Weichselbraun•6 Reading time

Stress can be reduced effectively with the right strategies. In this article, you will learn how to recognize stress and reduce it using proven methods.

Anti-Stress & Well-being

Stress management: tips for coping with stress in your daily life

ByMag. Margit Weichselbraun•7 Reading time

Stress is a part of everyday life for many people. Effective stress management can help you cope better with these pressures and lead to a healthier and more fulfilling life in the long run. In this article, we would like to share helpful tips and methods to successfully manage stress.

Anti-Stress & Well-being

Stress symptoms: everything you need to know about causes and warning signs

ByMag. Margit Weichselbraun•3 Reading time

Stress isn't just a buzzword in our society; it's a perceived reality. But what exactly is stress, what causes it, and what are the signs that can be recognized?

Sports | Micronutrients

Does protein help you lose weight? The ultimate nutrition guide for effective weight loss

ByDr. Michael Kohlberger, BSc, MSc•7 Reading time

Proteins are more than just a nutritional trend – they are the key to successful weight loss. A protein-rich diet can significantly increase weight loss and offers considerably more benefits than conventional dieting methods.

Skin & Beauty

All you need to know about collagen: types, benefits and effects

ByMag. Margit Weichselbraun•8 Reading time

Collagen is said to smooth our skin, strengthen our joints, and improve our body composition. But what exactly is collagen? What effects does it have, and how is it best used?

Micronutrients

Echinacea (coneflower): traditional healing herb for the immune system

ByMag. Margit Weichselbraun•6 Reading time

Echinacea (coneflower) is a member of the daisy family that's brimming with flower power. This immune-boosting flower has now made a name for itself in our latitudes as well. Discover the colorful medicinal plant Echinacea with us today.

Skin & Beauty

Skincare vs. supplements in comparison

ByMag. Kristiina Singer, MSc•2 Reading time

Your skincare routine only includes creams and serums? Then it's time to discover the transformative power of skin supplements – for radiant skin and an anti-aging effect that works from within!

Better Living

Fight free radicals in the body

ByMag. Kristiina Singer, MSc•4 Reading time

Free radicals – a term often associated with health, ageing and nutrition. But what exactly is behind these molecules, and how can we protect ourselves from their potential damage?