“My best health” blog

Sports

The amino acid valine: intake, requirements, effects

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

In this blog post, we explain exactly what valine is, what effects it has, what you should bear in mind when taking it and how best to meet your needs.

Micronutrients

Choosing the best vitamin D supplement: what to look out for

ByMag. Margit Weichselbraun•11 Reading time

Are you looking for a really good vitamin D supplement, but can't see the wood for the trees on the market? Then click here and find out which vitamin D is the best!

Pregnancy & Breastfeeding

Pregnancy and breastfeeding: essential vitamins and nutrients

ByMag. Margit Weichselbraun•3 Reading time

Exciting, eventful, magical – pregnancy is one of the most remarkable times in human life. But it can also be challenging, both physically and mentally, because you are in the midst of a major change, a profound transformation.

Micronutrients

Choosing the best vitamin C supplement: what to look for

ByMag. Margit Weichselbraun•8 Reading time

What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.

Better Living

Sleep, explained: All you need to know about quality, duration & sleep phases

ByMag. Margit Weichselbraun•3 Reading time

What is good sleep – and why do we need it so badly? Simple: because sleep is a true elixir of life. We spend about a third of our lives sleeping – and for good reason

Bones & joints

BIOGENA study featuring Osteo Calbon Komplex® Gold

ByDr. Michael Kohlberger, BSc, MSc•1 Reading time

Micronutrients can help maintain bone density: This study demonstrated that regular use of BIOGENA OsteoCalbon Komplex Gold over a year can lead to an increase in bone density in the hip and spine. You can find the results here!

Better Living | Biohacking & Longevity

6 tips on how to strengthen bones: what you can do for your bone health

ByMag. Margit Weichselbraun•4 Reading time

Osteoporosis, also known as bone loss, affects many women and men – almost one in three women and one in five men are affected. But the earlier you start, the better you can strengthen your bones. We'll show you how!

Skin & Beauty

What is procollagen?

ByMag. Margit Weichselbraun•4 Reading time

What exactly is procollagen? We'll show you how it's defined, what benefits it offers, and what you should know about its effects and more.

Anti-Stress & Well-being

Better sleep with these strategies and tips for rest at night

ByMag. Margit Weichselbraun•12 Reading time

At the latest when every little sheep has a name, you should look for suitable strategies to sleep better But how do you find peace and quiet? Here you will find tips and strategies for falling asleep.