“My best health” blog

Micronutrients

Iron deficiency due to menstrual periods

ByMag. Margit Weichselbraun•4 Reading time

Not only women themselves, but also the female nutrient balance has to keep pace with the monthly loss of menstrual blood. After all, nutrients are lost with every drop of menstrual blood - especially iron.

Better Living

What helps with PMS? Causes, symptoms & natural support

ByMag. Margit Weichselbraun•6 Reading time

Just take a look at the calendar! It's quite possible that it's once again the days before your “period” and PMS has you firmly in its grip. But what can you do if you become a monthly victim of your hormones?

Sports

Protein shake: before or after workout?

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Should I drink my protein shake before or after my workout? The answer isn’t quite as clear-cut as you might think – because both options have their advantages. In this article, you’ll find out what’s behind optimal protein intake, when each option makes sense, and what you should look out for in your shake.

Sports

Sports nutrition guide: how to combine them effectively

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

Here you can find out how to optimally tailor your diet to your training – explained simply and based on scientific evidence.

Better Living

Intermittent fasting - Win by losing

ByMag. Margit Weichselbraun•6 Reading time

The most important trend in the nutrition sector is probably intermittent fasting. We take a look behind the scenes to find out how it works and what else this method has to offer.

Better Living

Coming off the contraceptive pill: Side effects, tips and what to consider

ByMag. Margit Weichselbraun•5 Reading time

Whether it's tolerance, the desire to have children or scepticism about the pill - there are many reasons why women might consider giving up the contraceptive pill at some point. Here you can find out what changes discontinuing the pill can lead to and what you should bear in mind.

Micronutrients

Healthy vs unhealthy fats: The differences between saturated and unsaturated fatty acids

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

So-called unsaturated fatty acids, which are mainly found in vegetable oils, are considered healthy. But what exactly is the difference between saturated and unsaturated? And where do the notorious trans fatty acids fit in?

Micronutrients

Glutathione – a multi-level hero

ByMag. Margit Weichselbraun•4 Reading time

Some heroes do a great job, but still lead a shadowy existence. One such hero is glutathione, a powerful antioxidant and potent detoxifier that holds a protective hand over our organism.

Micronutrients

What Is Ashwagandha? Discover the health benefits of the "Queen of Ayurveda"

ByMag. Margit Weichselbraun•6 Reading time

Ashwagandha is a fascinating nightshade plant. For several thousand years, ashwagandha has been particularly valued for its supportive effect on stress. It helps you fall asleep and increases your natural resistance to stressors - properties that seem more valuable than ever in our modern age.