“My best health” blog

Better Living

The menopause journey: phases and tips for well-being

ByMag. Margit Weichselbraun•6 Reading time

While other hormones usually do their thing unnoticed, sex hormones like to play diva. Even during the menopause, they don't just go away quietly and secretly, but set off for a final showdown. It's a good thing that there are various ways to live through this heated phase of life more calmly.

Micronutrients

Ready for autumn? – Micronutrients & Tips

ByMag. Margit Weichselbraun•4 Reading time

Even if the weather doesn't make you think about it at the moment, autumn is already just around the corner. Now is the perfect time to refuel for the cold season and support your body in good time. If you pay attention to a few important points, the autumn blues don't stand a chance this year!

Pregnancy & Breastfeeding

Pregnancy & Breastfeeding Iron deficiency during pregnancy and breastfeeding

ByMag. Margit Weichselbraun•7 Reading time

During pregnancy, the mother's iron requirement doubles. Find out here about the symptoms for which prompt medical clarification is advisable, when iron deficiency is diagnosed and much more.

Micronutrients

Which type of magnesium is best?

ByMag. Margit Weichselbraun•6 Reading time

There are many different magnesium supplements on the market in various forms. But how can you recognize a good - perhaps even the best - magnesium and how do they differ?

Micronutrients

Iron – function, daily requirement, benefits & sources

ByMag. Margit Weichselbraun•9 Reading time

Iron keeps 179 bodily functions running smoothly. Unfortunately, however, this is not the case for everyone. After all, around a third of the world's population is iron deficient. Find out more about this powerful trace element, the symptoms of deficiency and the various forms of iron supplements available.

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

ByMag. Margit Weichselbraun•5 Reading time

What makes magnesium so important for “ball happiness”? And how do expectant mothers recognize that they are lacking magnesium? In this article, we answer important questions about magnesium during pregnancy and breastfeeding.

Micronutrients

Micronutrients explained - definition & tips for purchase & use

ByMag. Margit Weichselbraun•1 Reading time

Sound technical knowledge, responsible action and the will to uncompromising quality lay the foundation for our mission to make better health possible for all people worldwide. The BIOGENA preparations and their wide range of applications and uses form the basis for this.

Better Living

Irritable Bowel Syndrome - when the Intestine Rebels

ByMag. Margit Weichselbraun•4 Reading time

The good news is that the more you know about irritable bowel syndrome, the better you can deal with it. With this in mind, today we are going to shed light on the most important questions about irritable bowel syndrome.

Better Living

The gut-brain axis: why your second brain matters

ByMag. Margit Weichselbraun•6 Reading time

Who doesn't know it: the wonderful feeling of butterflies in the stomach, the fluttering nerves that rob us of our appetite, decisions made with conviction from the gut... Who hasn't experienced the wonderful feeling of butterflies in the stomach, the fluttering of nerves that makes us lose our appetite, decisions made with conviction from the gut...