“My best health” blog

Better Living

How to prevent osteoporosis - Tips on nutrition, supplements & more

ByLisa Ressi, MSc•7 Reading time

Our bones can change throughout our lives. For the worse, yes. But with the right approach, it can also be for the better. With the following tips, you can support your bones in a targeted way - and make an important contribution to preventing osteoporosis.

Skin & Beauty

Collagen hydrolysate or conventional collagen: what works better

ByMag. Margit Weichselbraun•5 Reading time

Collagen and collagen hydrolyzate are the undisputed stars of the beauty world. But which of the two works better? Or are collagen and collagen hydrolyzate actually the same thing? We take a closer look.

Sports

Magnesium & sport - the secret behind peak athletic performance

ByMag. Margit Weichselbraun•5 Reading time

Magnesium is a real game changer for athletes. The mineral ensures that you achieve your best form in sport. But why exactly is magnesium important for athletes? And what should they bear in mind when taking magnesium? We shed some light.

Biohacking & Longevity

Research on longevity - insights from science on a long and healthy life

ByMag. Margit Weichselbraun•7 Reading time

Who wouldn't want to grow old and stay young? Longevity research wants to get to the bottom of this dream. Find out more about the 12 key processes of ageing in this knowledge blog, as well as possible approaches to turning the ageing screw.

Biohacking & Longevity

Longevity: Guide to healthy aging

ByMag. Margit Weichselbraun•5 Reading time

Thanks to modern medicine, longevity and eternal youth are no longer just a question of genetics or pure luck. Get a holistic perspective on what it really means to live a long and healthy life and discover how small changes in everyday life can contribute to this.

Better Living

Osteoporosis – causes, symptoms & prophylaxis

ByLisa Ressi, MSc•5 Reading time

Osteoporosis is already one of the most common diseases in Central Europe. Around 460,000 Austrians and 5.4 million Germans are already affected by osteoporosis. But what is osteoporosis and what are the signs?

Better Living

Bone density measurement – useful for the early detection of osteoporosis?

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

The right exercise and bone-relevant nutrients are the ideal basis for strong bones. But what about your own bone density? We explain how it works, where you can have your bone density measured, when a bone density measurement makes sense and much more.

Micronutrients

What is NADH? benefits, effects and dosage explained

ByLisa Ressi, MSc•4 Reading time

NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy and mental clarity.

Micronutrients

N-acetyl-L-cysteine (NAC): Benefits for body and mind

ByLisa Ressi, MSc•3 Reading time

From supporting the body to influencing the psyche - NAC can contribute to health and well-being in many ways. You can find all the important information in this article.