“My best health” blog

Nutrition

Histamine intolerance diet: which foods are well tolerated and which you should avoid

ByMag. Margit Weichselbraun•4 Reading time

Many sufferers are frustrated and come to the conclusion that they can hardly eat anything with histamine intolerance. In this article you will find well-founded information on the topic of nutrition for histamine intolerance.

Skin & Beauty

Slow Aging – how to slow down the aging of your skin

ByMag. Margit Weichselbraun•4 Reading time

Fine lines and pigmentation spots are not enemies, but companions on our skin’s journey. Instead of fighting them, we’ll show you how to gently and naturally slow down the aging process – without fillers, without Botox, but with plenty of knowledge and care – because that’s exactly what the concept of slow aging is all about.

Micronutrients

Nattokinase: benefits, side effects and usage of the enzyme

ByMag. Margit Weichselbraun•8 Reading time

Due to its blood-thinning properties, the enzyme nattokinase has increasingly attracted scientific attention in recent decades. Learn more about nattokinase, why it is so valuable for human health, and what you should pay attention to when taking it.

Micronutrients

Can you absorb vitamin D from a tanning bed: fact or fiction?

ByMag. Kristiina Singer, MSc•2 Reading time

Especially in the winter months, when sunlight is scarce, the idea of alternatives to natural sun exposure becomes tempting. One frequently discussed option is the tanning bed. But can you actually produce vitamin D in a tanning bed, or is that a myth?

Skin & Beauty

Glow coffee – scientifically proven effects or beauty lies?

ByMag. Margit Weichselbraun•6 Reading time

We take a closer look at the trend: how does Glow Coffee work and is there scientific evidence of its positive effect on skin, hair and nails?

Micronutrients

Antioxidants: benefits, effects and natural sources

ByMag. Margit Weichselbraun•6 Reading time

Przeciwutleniacze są substancjami chroniącymi przed wolnymi rodnikami i wiele można się o nich dowiedzieć. Poniżej dowiesz się więcej o tych substancjach, znanych również jako wymiatacze wolnych rodników, oraz o ich występowaniu w żywności.

Micronutrients

Best iron supplement – what makes them stand out?

ByMag. Margit Weichselbraun•7 Reading time

There's a world of difference between iron and iron. To understand this, it's worth learning more about the heavy metal before purchasing a dietary supplement. We explain what to look for and present our test winner.

Micronutrients

Daily iron requirement: How much iron should you take each day?

ByMag. Margit Weichselbraun•3 Reading time

Iron is an essential trace element that plays a central role in our health. But how much iron do we need every day and how can we ensure that the body absorbs it optimally?

Micronutrients

Recommended iron intake: How and when is it best to take iron?

ByMag. Margit Weichselbraun•2 Reading time

When and how should you take iron to optimize absorption and minimize side effects? In this article, we take a closer look at the correct intake of iron supplements.