Omega 3 during pregnancy: EPA & DHA for pregnant women

The omega 3 fatty acids EPA and DHA are involved in many processes in our body, which makes them essential in the important time of pregnancy. Because in early pregnancy the foundation for many growth and development processes is laid. Omega 3 supports the early development of the brain and the eyes of the unborn child and can promote the maturation of the nervous system. Adequate care at this early stage can lead to long-term benefits for the child’s mental development.

As early as during pregnancy, the foundation for the future development possibilities of the child is laid. Long before the baby sees the light of day, it absorbs many things in the womb – such as the nutrients that circulate in the mother’s body.

The absorption of omega 3 fatty acids, especially DHA, is associated with numerous positive effects during pregnancy. DHA is a long chain Omega 3 fatty acid that supports the normal development of the infant. Studies show that an appropriate supply of DHA promotes the cognitive development and vision of the child. In addition, omega 3 also supports the normal maturation of the central nervous system in the foetus and plays an important role in supporting the immune system.

For the mother, these fatty acids can help regulate blood pressure during pregnancy, improve sleep quality, strengthen internal resilience and promote overall well-being.

For adults outside of pregnancy, 250 mg omega 3 fatty acids (DHA and EPA) are recommended daily. However, during pregnancy and breastfeeding, the need for omega 3 fatty acids increases significantly, as DHA is actively involved in the development of the brain and the other vital organs of the unborn child. For this reason, experts recommend increasing the intake of omega 3 fatty acids during this time to meet the body’s special needs and to support the optimal development of the child. The positive effects of the long-chain fatty acids are therefore achieved when 200 mg DHA daily is taken in addition to the recommended daily dose.

Pregnant and breastfeeding women should incorporate foods high in omega 3 in their diet to ensure an adequate intake of omega 3 fatty acids. Good sources of larger amounts of DHA are oily fish such as salmon, mackerel and sardines, as well as other fish products.

Many expecting mothers do not like to eat fish due to their changes in taste. Pregnant and breastfeeding women who rarely have fish in their diet can also achieve their daily DHA supply via quality-tested and high-dose omega 3 capsules.

For example, fish oil in capsule form ensures a good supply of omega 3. The BIOGENA capsules are odourless and tasteless – so the preparations are well tolerated even by women with an aversion to fish during pregnancy.

A plant-based alternative to fish oils is provided by preparations with quality-tested algae oil from Schizochytrium sp. This type of production conserves the resources of the sea. The capsules are tasteless and are therefore ideal for use during pregnancy.