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Anti-Stress & Well-being | Better Living
Vitamin D deficiency & depression: Impact on mental health
ByMag. Margit Weichselbraun2 Reading time
Do you feel a bit out of center for no apparent reason? Perhaps it’s not down to you at all, but to your vitamin D levels.
Sports
Glutamine for muscle recovery: effects, benefits and study findings
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
L-glutamine is one of the most popular sports supplements. But does this amino acid actually help build muscle?
Sports
Beta-alanine: benefits, effects and how to use it
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Beta-alanine is more than just a trend: this amino acid can help you keep going for longer during intense workouts. Find out how it works, how to take it properly – and what really matters.
Better Living | Micronutrients
Vitamin D and sunscreen: Does sunscreen block vitamin D production?
ByMag. Margit Weichselbraun5 Reading time
Does sun cream prevent the absorption and production of vitamin D? Is that true? We get to the bottom of it and tell you everything you need to know.
Micronutrients
Identifying high-quality dietary supplements: 7 criteria for good supplements
ByMag. Margit Weichselbraun3 Reading time
There are countless varieties of dietary supplements available today. But how can you tell if a supplement is high-quality? If you know the key quality indicators, you can compare products more effectively and make informed purchasing decisions.
Micronutrients
Magnesium intake & dosage – what you need to know
ByMag. Margit Weichselbraun7 Reading time
Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?
Sports | Biohacking & Longevity
Muscle loss with age: causes, signs and ways to prevent it
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Strong muscles give you the freedom to shape your life the way you want. Find out why muscle loss occurs as we age and how you can specifically support your muscles.
Sports | Micronutrients
A perfect match: why you should take zinc and magnesium together
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
It’s a match! It’s not just two people who can fit together like a lid and a pot – certain nutrients also complement each other perfectly. Find out why zinc and magnesium are particularly beneficial when taken together.
Micronutrients | Anti-Stress & Well-being | Nutrition
Taking magnesium and coffee together: what you should bear in mind when taking them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.
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