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Better Living
Gut health reset: from bowel cleansing to intestinal repair
ByMag. Margit Weichselbraun7 Reading time
How does an intestinal cleanse - from colon cleansing to intestinal reconstruction - work? And how long does it take?
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“My best health” blog
Invest in YOURSELF consciously every day. Discover valuable tips, science-based knowledge, and inspiration to support your well-being.
246 results
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Anti-Stress & Well-being
7 handy tips for a liberated start to the New Year!
ByMag. Margit Weichselbraun3 Reading time
The old year is over, the new year has not yet been created. Psychologically speaking, letting go can make us completely happy - but it can also cause anxiety. On a physiological level, on the other hand, letting go and excreting unwanted substances happens non-stop in every cell and is therefore the most natural thing in the world. 7 practical tips to start the new year free!
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Better Living
How to prevent a hangover: tips for feeling fresh the morning after the night before
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
We have compiled tips & tricks for preventing and combating hangovers and recommend special micronutrient combinations to support the body in its fight against the sins of the lecture.
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Sports
Fascia training: How to loosen tight fascia with the roll
ByMag. Margit Weichselbraun3 Reading time
The fascia hype is no longer confined to professional sports; now, connective tissue fibres are being rolled away in living rooms using hard foam rollers. With the right ‘rollout,’ back pain and tension can be counteracted.
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Anti-Stress & Well-being
ByMag. Margit Weichselbraun6 Reading time
“Wakey, wakey Sleeping Beauty! A new day is waiting for you!” Despite the loving wake-up call, you can hardly manage to crawl out of bed. You’re tired, you drag yourself to the coffee machine to try and shake up your mind that’s still in bed. But even after two coffees and many activities later you still can't get into gear. Why is it that you constantly feel tired? Here is our eye opener.
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Skin & Beauty
Maskne: When the skin is irritated by wearing masks
ByMag. Margit Weichselbraun3 Reading time
The word maskne - a portmanteau of “mask” and “acne” - is taking the cosmetics world by storm. We get to the bottom of the new skin phenomenon of maskne and reveal how you can take care of stressed mask skin.
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Nutrition
ByMag. Margit Weichselbraun5 Reading time
Sirtuins are the “MacGyvers” among enzymes. But what does this family of enzymes actually have to do with our own energy supply? And how can we activate these enzymes? We'll tell you that and more here today.
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Better Living
Forest bathing: Welcome to the healing world of trees!
ByMag. Margit Weichselbraun4 Reading time
A bath among woody plants is not only balm for body, soul and spirit, it also has an impressive effect on our body's own defense system. But where does the trend come from? And what does science have to say about it?
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Anti-Stress & Well-being
Cortisol – a closer look at the stress hormone
ByMag. Margit Weichselbraun4 Reading time
Cortisol is a double-edged sword: although this stress hormone is a crucial part of our defenses against stress, increased cortisol levels over a prolonged period of time can have negative impacts on our health.
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