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Anti-Stress & Well-being
Oxidative stress: causes, symptoms, & how to reduce it
ByMag. Margit Weichselbraun6 Reading time
If oxidising substances take over in your body, this leads to oxidative stress. In this blog post, we explain what causes it, why it is dangerous and what you can do to reduce oxidative stress.
Nutrition
What is semaglutide (weight loss injections) and what natural alternatives are there?
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
What exactly is behind the active ingredient semaglutide, how does it work – and what natural alternatives to weight loss injections are there?
Skin & Beauty
Collagen for hair: does collagen help with hair growth?
ByMag. Margit Weichselbraun4 Reading time
What can collagen do for your hair, its growth and structure? And what should you bear in mind? We have summarised everything you need to know on the subject.
Micronutrients | Sports
Magnesium and potassium: benefits of this powerful duo
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
Taking magnesium and potassium together provides you with a powerful duo that can have a positive effect in many areas. In this blog post, we will tell you everything you need to know about the unbeatable interaction between magnesium and potassium and why it makes sense to take both at the same time.
Micronutrients
Vitamin D foods: what natural sources are available and how you can meet your daily requirements
ByLisa Ressi, MSc6 Reading time
The question many people ask themselves is: Which foods are rich in vitamin D, can our needs be met through diet alone, and what other sources are available? Let's find out!
Better Living
How to boost a child's immune systems: helpful tips for parents
ByDr. Anna Sternbauer6 Reading time
Even though frequent infections are quite normal in the first few years of life, that doesn't mean there's nothing you can do about them. Paediatrician Dr Anna Sternbauer shows you what's important and shares nine practical tips on how you can strengthen your child's immune system.
Better Living
ByDr. Michael Kohlberger, BSc, MSc7 Reading time
People with diabetes mellitus or a precursor to it ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a natural way? In this blog post, we summarise everything you need to know about blood sugar and provide tips on how you can lower your blood sugar.
Micronutrients
Best Ashwagandha supplement: What to look out for
ByMag. Margit Weichselbraun5 Reading time
We will show you what to look out for when comparing and purchasing ashwagandha – from the origin of the raw material and its composition to the optimal dosage form. And, of course, we will also introduce you to our personal
Sports
Electrolytes: benefits, sources and when to take them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!
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