“My best health” blog

Skin & Beauty

Strengthen connective tissue - tips for firmer connective tissue

ByMag. Margit Weichselbraun•4 Reading time

Dimples on your thighs and buttocks? You know the feeling! While they're harmless and completely normal, they can really spoil your look in the mirror. Learn what's behind them and how you can effectively strengthen your connective tissue.

Micronutrients

Berberine: All you need to know about its benefits, dosage and risks

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Berberine boasts a wide range of health benefits, ranging from metabolic regulation to support in chronic diseases. In this article, we explore its effects and dosage.

Micronutrients

Niacin (vitamin B3): effect, requirement & deficiency

ByMag. Margit Weichselbraun•5 Reading time

Niacin is one of the essential building blocks for our body. But what makes it so special? In this article, you'll learn everything you need to know about the effects of niacin, daily intake, the best sources, and the possible consequences of a deficiency.

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

ByMag. Margit Weichselbraun•4 Reading time

In addition to muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Adequate rest and sleep are essential for a productive and active life. But which magnesium is best for sleep?

Micronutrients

Vitamin D (calciferol): more than just a vitamin for bones

ByLisa Ressi, MSc•12 Reading time

Life is not possible without the sun - this applies to plants, animals and also to us humans. We need sunlight to be able to produce the important vitamin D. Find out what vitamin D is all about.

Better Living

How to detox your body: detoxification for better health

ByMag. Margit Weichselbraun•4 Reading time

One way to support your health is to specifically support your body in its detoxification process. But what does detoxification actually mean, and how can we best support our bodies? This blog post offers you a comprehensive guide.

Skin & Beauty

Blemish-prone skin: 7 helpful tips for clear skin

ByDr. Katharina Medek•5 Reading time

We've all been there: full of anticipation for a special occasion, we look in the mirror one morning and, voila, there's a new pimple on our face. Dermatologist Dr. Katharina Medek explains why pimples occur, how to treat them, and what you can do to prevent them.

Anti-Stress & Well-being

Stress and worry – poison for the magnesium balance

ByMag. Margit Weichselbraun•2 Reading time

Stress can affect us in a variety of ways: as intense strain in our daily work or family life, as exam anxiety, as demands at school or during training, or even simply as a result of noise pollution. But no matter what kind of stress, our magnesium levels are always affected.

Anti-Stress & Well-being

How to reduce stress – 12 effective tips for more calmness in everyday life

ByMag. Margit Weichselbraun•6 Reading time

Stress can be reduced effectively with the right strategies. In this article, you will learn how to recognize stress and reduce it using proven methods.