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Micronutrients | Sports
What’s the best creatine supplement? Here’s what to look for!
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Which creatine is the best? With so many powders, forms and promises to choose from, it's often not that easy to decide. We shed some light on the matter: in this article, we show you what really matters – and how to recognise high-quality creatine.
Pregnancy & Breastfeeding
Pregnancy and breastfeeding: essential vitamins and nutrients
ByMag. Margit Weichselbraun3 Reading time
Exciting, eventful, magical – pregnancy is one of the most remarkable times in human life. But it can also be challenging, both physically and mentally, because you are in the midst of a major change, a profound transformation.
Micronutrients
Choosing the best vitamin C supplement: what to look for
ByMag. Margit Weichselbraun8 Reading time
What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.
Better Living
Sleep explained: All you need to know about quality, duration & sleep phases
ByMag. Margit Weichselbraun3 Reading time
What is good sleep – and why do we need it so badly? Simple: because sleep is a true elixir of life. We spend about a third of our lives sleeping – and for good reason
Better Living | Biohacking & Longevity
6 tips on how to strengthen bones: what you can do for your bone health
ByMag. Margit Weichselbraun4 Reading time
Osteoporosis, also known as bone loss, affects many women and men – almost one in three women and one in five men are affected. But the earlier you start, the better you can strengthen your bones. We'll show you how!
Skin & Beauty
ByMag. Margit Weichselbraun4 Reading time
What exactly is procollagen? We'll show you how it's defined, what benefits it offers, and what you should know about its effects and more.
Anti-Stress & Well-being
Better sleep with these strategies and tips for rest at night
ByMag. Margit Weichselbraun12 Reading time
At the latest when every little sheep has a name, you should look for suitable strategies to sleep better But how do you find peace and quiet? Here you will find tips and strategies for falling asleep.
Nutrition
Iron: What vegetarians and vegans should definitely know
ByMag. Margit Weichselbraun4 Reading time
Are vegetarians and vegans really predestined for an iron deficiency? And what exactly is it again with plant-based iron? We explain.
Better Living
In search of libido: Understanding sexual reluctance in women & men
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
What to do when sexual desire fades and there's a permanent lull in bed? We go in search of clues and give you tips to help you feel like it again.
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