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Skin & Beauty
What is the best collagen powder for skin, joints & more?
ByMag. Margit Weichselbraun5 Reading time
Which collagen powder really suits you and your goals? In our blog post, we take you by the hand, explain the most important benefits of collagen and give you practical tips on how to find the best collagen powder.
Skin & Beauty
Biotin – beauty benefits for skin, hair and nails
ByMag. Margit Weichselbraun5 Reading time
How much biotin do you really need? What is important when taking it? And how can you recognize a possible deficiency? Here you can find out how to get the best out of your biotin status.
Pregnancy & Breastfeeding
Vitamin D in pregnancy: Here's all you need to know
ByMag. Margit Weichselbraun5 Reading time
Vitamin D has been discussed for years. Its relevance is undisputed even before pregnancy. But why is vitamin D also important for expectant mothers, how high is the need when you are pregnant and what is there to consider when taking vitamin D? Let us throw some light on the matter.
Micronutrients
OPC: The health benefits of the super antioxidant
ByMag. Margit Weichselbraun5 Reading time
What do grape seeds, green tea and pomegranate have in common? They are all bursting with certain naturally occurring plant substances known as OPCs.
Study: Relaxed instead of stressed thanks to Ashwagandha
ByMag. Margit Weichselbraun2 Reading time
Ayurvedic herbalism has been using ashwagandha for thousands of years to vitalize and support the body's forces. Because it contributes to stress management and supports our resistance to stressors (stress triggers), the plant is becoming more and more popular in our fast-paced world. Recently, research has also shown interest in the winter cherry or sleeping berry, as ashwagandha is still known. And indeed, new scientific findings confirm that there is a herb to combat stress.
Micronutrients
Everything you need to know about cholesterol
ByMag. Margit Weichselbraun6 Reading time
When does cholesterol become a problem? And what exactly are the two types of cholesterol – ‘good’ and ‘bad’ cholesterol? We explain.
Nutrition
How to stop cravings for sweet and salty foods: 10 tips
ByMag. Margit Weichselbraun7 Reading time
We reveal how you can tell the difference between hunger and cravings, what causes these cravings and what role stress plays in them. We also show you how you can stop cravings for sweet and savoury foods – with simple home remedies, natural fillers and other effective tips.
Better Living
How to detoxify your liver naturally with these simple methods
ByMag. Margit Weichselbraun7 Reading time
Your liver is a real all-rounder: it detoxifies, controls your metabolism and ensures that everything runs smoothly - day after day, usually completely unnoticed. But too much fast food, alcohol, nicotine or stress can really slow it down. With a few simple tricks and home remedies, you can give your liver a well-deserved break and gently support it.
Skin & Beauty | Biohacking & Longevity
Red Light Therapy – what’s the impact of the trend?
ByDr. Katharina Medek5 Reading time
Whether for regeneration after sport, as a beauty booster or mood enhancer – everyone is talking about the use of red light. In her practice, dermatologist Dr. Katharina Medek is asked every day: Does it really work?
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