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Skin & Beauty
Hyaluronic acid powder: key benefits for skin, face and well-being
ByMag. Margit Weichselbraun12 Reading time
Our skin already loses hyaluronic acid in our youth, and this is usually visible from the age of 30 - the skin becomes thinner and drier and the first wrinkles appear. Find out more about hyaluronic acid here.
Micronutrients
Folic acid deficiency – what you need to know
ByMag. Margit Weichselbraun9 Reading time
What are the consequences of a folic acid deficiency? And how can this be determined?
Sports
Muscle growth: All you need to know about nutrition, supplements & training tips
ByKlaus Molidor9 Reading time
It is now well known that it is a combination of effective training, restful breaks and the right diet that makes our muscles grow. But what is the relationship between the three parameters and what is really the most effective way to stimulate muscle fiber growth?
Sports
Everything about sore muscles and what helps prevent it
ByKlaus Molidor6 Reading time
Not even the biggest animal lovers can make friends with it. When sore muscles purr, we feel pain. But what are sore muscles and how can we counteract them?
Micronutrients
Magnesium tablets vs. capsules: a comparison of the different forms
ByMag. Margit Weichselbraun3 Reading time
High-quality magnesium supplements are a welcome help in providing our bodies with more magnesium. But what should we know about the different forms of magnesium tablets? And what should you bear in mind?
Micronutrients
All you need to know about Vitamin C (ascorbic acid)
ByMag. Margit Weichselbraun14 Reading time
The immune classic vitamin C is not only in demand during the cold season, it is also a "fair weather vitamin". Find out what good vitamin C can do for us, how much vitamin C we need and how best to use vitamin C.
Micronutrients
Omega-3 deficiency - No need to be afraid of fats
ByMag. Kristiina Singer, MSc7 Reading time
Not all fats are the same. Rather, the quality and composition of the fat are decisive. Omega-3 fatty acids, often referred to as "the good fatty acids", keep our organism in good shape. But when do we lack omega 3 and what can we do about it?
Sports
How to prevent and stop calf and leg cramps
ByMag. Margit Weichselbraun8 Reading time
Painful calf cramps force us to the ground unexpectedly – but where do they come from? And what can we do about them?
Micronutrients
What is astaxanthin? – All about benefits, use & dosage
ByMag. Margit Weichselbraun14 Reading time
Astaxanthin is a reddish plant pigment that is considered the main carotenoid in marine life. Find out what it can do and how to use it here.
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