“My best health” blog

Skin & Beauty

‘Vegan collagen’ – the plant-based alternative and its effect

ByMag. Margit Weichselbraun•4 Reading time

Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?

Better Living

Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help

ByMag. Margit Weichselbraun•6 Reading time

While some of us are bursting with energy, others are plagued by the notorious spring fatigue. But what is behind this low, what causes it, what helps to combat this tiredness and what do our cells need so that we can start the new season full of vigour?

Skin & Beauty

Can collagen help with cellulite?

ByDr. Katharina Medek•3 Reading time

Almost every woman knows it: cellulite – or, as we also call it, orange peel skin. And then there's all the hype surrounding collagen! But does it really help against cellulite? Dermatologist Dr Katharina Medek has the answers for us.

Better Living

Low testosterone: symptoms, causes and treatments

ByMag. Margit Weichselbraun•4 Reading time

Testosterone is much more than just the "male hormone". It plays a central role in many bodily functions - from muscle building and mood to bone health. Here you can find out everything you need to know about the causes, symptoms and possible ways to support healthy testosterone levels.

Micronutrients

Alpha lipoic acid: benefits, intake, dosage & co.

ByLisa Ressi, MSc•3 Reading time

Alpha lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. We reveal exactly what it is, how it works, how to take it correctly and why the bioactive R-form is so effective.

Nutrition | Sports

How to increase your metabolism: protein-rich nutrition and sport as influencing factors

ByMag. Margit Weichselbraun•6 Reading time

An active metabolism is the key to more energy, a better sense of well-being and a healthy body weight. But what exactly is metabolism, what factors influence it and which methods are really effective?

Biohacking & Longevity

The role of biohacking supplements

ByDaniel Donhauser•6 Reading time

Biohackers strive to better understand their bodies and optimize their functions. Biohacking expert Daniel Donhauser shares his go-to supplements, explains what to look for when measuring micronutrient status, and shares tips for a successful biohacking routine.

Micronutrients | Pregnancy & Breastfeeding

Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.

ByLisa Ressi, MSc•2 Reading time

Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?

Nutrition | Micronutrients

Does ashwagandha make you gain weight?

ByMag. Margit Weichselbraun•3 Reading time

Ashwagandha has established itself as one of the most sought-after adaptogens. However, recently, the question of whether ashwagandha can also contribute to weight gain has been raised frequently. Is this just a myth, or is there more to it?