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Skin & Beauty
Collagen for joints: The key to healthy cartilage and bones
ByMag. Margit Weichselbraun4 Reading time
Collagen is one of the most important proteins for the health of joints, cartilage and bones. In this blog post, we take a closer look at how collagen works and how it can support joint health as a dietary supplement.
Micronutrients
Iodine: All you need to know about the essential trace element
ByMag. Margit Weichselbraun4 Reading time
Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland. In this article, we shed light on the versatile effects of iodine and explain why an adequate supply is essential.
Biohacking & Longevity
Biohacking - how to hack your body
ByDaniel Donhauser7 Reading time
Want to get your body and mind in tip-top shape? A combination of cutting-edge science and centuries-old practices makes it possible. Biohacking expert Daniel Donhauser demonstrates the most important biohacks and answers the most important questions: What is biohacking and why do we need it?
Micronutrients
Iron deficiency: causes, symptoms & what you can do to remedy it
ByMag. Margit Weichselbraun8 Reading time
There are several ways to remedy iron deficiency. We have therefore summarised everything you need to know about this topic and will work with you to get to the bottom of the pressing question: Iron deficiency – what should you do now?
Micronutrients
Superfood maca root: The benefits for men and women
ByLisa Ressi, MSc3 Reading time
Maca is considered a real superfood and is becoming increasingly popular - with both men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its positive effects on health and general well-being.
Sports
Omega-3 in sports: natural performance boosters for athletes
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.
Pregnancy & Breastfeeding
Hair loss during pregnancy and breastfeeding – tips and solutions
ByIvonne Teufl6 Reading time
Hair is considered a beauty feature and is often closely linked to self-esteem. This article is intended to help you understand the reasons for hair loss during or after pregnancy and provide tips on how to deal with it.
Micronutrients
Magnesium intake & dosage – what you need to know
ByMag. Margit Weichselbraun7 Reading time
Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?
Better Living
How to prevent osteoporosis - Tips on nutrition, supplements & more
ByLisa Ressi, MSc7 Reading time
Our bones can change throughout our lives. For the worse, yes. But with the right approach, it can also be for the better. With the following tips, you can support your bones in a targeted way - and make an important contribution to preventing osteoporosis.
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