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Sports | Biohacking & Longevity
Muscle loss with age: causes, signs and ways to prevent it
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Strong muscles give you the freedom to shape your life the way you want. Find out why muscle loss occurs as we age and how you can specifically support your muscles.
Sports | Micronutrients
A perfect match: why you should take zinc and magnesium together
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
It’s a match! It’s not just two people who can fit together like a lid and a pot – certain nutrients also complement each other perfectly. Find out why zinc and magnesium are particularly beneficial when taken together.
Micronutrients | Anti-Stress & Well-being | Nutrition
Taking magnesium and coffee together: what you should bear in mind when taking them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.
Anti-Stress & Well-being
Dopamine detox: benefits, rules & how to get started
ByMag. Margit Weichselbraun4 Reading time
In this article, we’ll explain what dopamine fasting really does for you and how you can find your way to greater balance.
Sports
Creatine in old age – a game-changer for longevity?
ByMag. Margit Weichselbraun6 Reading time
Longevity is about more than just adding years to your life. Discover how creatine, as part of your energy system, can support strength, focus and independence.
Micronutrients
Zinc for immune system and colds: why zinc strengthens your defences
ByLisa Ressi, MSc5 Reading time
In this blog post, we’ll explain why you should make sure your body gets enough zinc during the cold and flu season, and how this can help boost your immune system and natural defences.
Micronutrients
How to choose the best vitamin B complex supplement
ByMag. Margit Weichselbraun5 Reading time
The market is huge, and the selection can be overwhelming—but how do you find the best B-complex vitamin? We'll show you what to look for.
Micronutrients
Discover the health benefits of Saffron
ByMag. Margit Weichselbraun6 Reading time
Saffron – precious, vibrant and mysterious. Discover where this ‘red gold’ comes from and why it has been prized in many cultures for centuries – far beyond the kitchen.
Micronutrients
Liposomal: meaning, definition and significance of liposomes
ByMag. Margit Weichselbraun4 Reading time
Dietary supplements in liposomal form are becoming increasingly popular and are attracting a great deal of interest. In this context, one term is cropping up more and more frequently: ‘liposomes’. But what exactly are they? And what does the word ‘liposomal’ actually mean?
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