“My best health” blog

Better Living

Best liver cleanse supplements: what makes a top choice stand out

ByMag. Margit Weichselbraun•3 Reading time

What makes a good liver detox? We explain what matters – and reveal our top pick.

Micronutrients

Damiana (Turnera diffusa): The effects of damiana leaf extract on the body and mind

ByMag. Margit Weichselbraun•4 Reading time

A tall shrub, striking yellow flowers and velvety leaves – Damiana immediately catches the eye with its highly distinctive appearance. But there is much more to it than that. In this blog post, you will therefore learn more about the effects of Damiana on the body and mind, as well as its side effects and possible uses.

Micronutrients

Marine magnesium: benefits, sources and absorption

ByMag. Margit Weichselbraun•2 Reading time

Marine magnesium? Sounds fascinating. But what can it do? Find out what marine magnesium is all about and what really matters when it comes to this mineral.

Micronutrients

Potassium deficiency: causes, symptoms, consequences and how to treat it

ByLisa Ressi, MSc•4 Reading time

Potassium, like magnesium and zinc, belongs to the group of minerals. These substances are also known as electrolytes. In this blog post, we’ll explain exactly what potassium is, why your body needs it, the causes and signs of a potassium deficiency, and how you can remedy it.

Biohacking & Longevity

Regulate the nervous system

ByMag. Margit Weichselbraun•5 Reading time

Stressed, overstimulated, constantly ‘on’? Then it’s time to gently rebalance your nervous system – for more peace and calm for every day.

Micronutrients

What is Reishi: The medicinal mushroom and its effects on the body and mind

ByMag. Margit Weichselbraun•5 Reading time

To help you gain a better understanding of the reishi mushroom and its fascinating properties, and to make the most of it for your health, in this blog post we’ll tell you all about its effects on your mental wellbeing, hormones, gut and skin, and offer advice on dosage.

Micronutrients | Pregnancy & Breastfeeding

Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.

ByLisa Ressi, MSc•2 Reading time

Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?

Sports

Whey protein or isolate – which is better, and what’s the difference between them?

ByMag. Margit Weichselbraun•5 Reading time

Whey or isolate? We’ll show you the key differences – and why our new plant-based protein is particularly exciting for you.

Micronutrients

Micronutrient analysis – how to measure micronutrients

ByMag. Margit Weichselbraun•5 Reading time

Schon ein einziger Tropfen Blut kann mehr verraten, als man denkt. Lies hier, was sich genau hinter dem Begriff Mikronäherstoffanalyse verbirgt und wie Mikronährstoffe gemessen werden können.