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Micronutrients
Griffonia Simplicifolia plant: benefits, use and dosage
ByMag. Margit Weichselbraun3 Reading time
Griffonia simplicifolia, also known as the African black bean, has gained increasing popularity in recent years. It is particularly valued for its potential positive effects on mental health. But what is the true meaning behind this plant?
Better Living | Nutrition
Metabolism explained: types, function & influences
ByMag. Margit Weichselbraun6 Reading time
Our health is closely linked to our metabolic processes. These determine which food components our body can convert into energy. Equally crucial is our body's ability to efficiently excrete the unusable end products of metabolism.
Nutrition
Probiotics for weight loss – experiences from studies and how they help
ByMag. Margit Weichselbraun7 Reading time
In addition to complex hormonal, metabolic, and psychological factors, the gut microbiome also plays a role in weight balance. We explain how you can use probiotics specifically for weight loss!
Skin & Beauty
Strengthen connective tissue - tips for firmer connective tissue
ByMag. Margit Weichselbraun4 Reading time
Dimples on your thighs and buttocks? You know the feeling! While they're harmless and completely normal, they can really spoil your look in the mirror. Learn what's behind them and how you can effectively strengthen your connective tissue.
Micronutrients
Berberine: All you need to know about its benefits, dosage and risks
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
Berberine boasts a wide range of health benefits, ranging from metabolic regulation to support in chronic diseases. In this article, we explore its effects and dosage.
Micronutrients
Niacin (vitamin B3): effect, requirement & deficiency
ByMag. Margit Weichselbraun5 Reading time
Niacin is one of the essential building blocks for our body. But what makes it so special? In this article, you'll learn everything you need to know about the effects of niacin, daily intake, the best sources, and the possible consequences of a deficiency.
Micronutrients
Magnesium for sleep: does magnesium help you sleep?
ByMag. Margit Weichselbraun4 Reading time
In addition to muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Adequate rest and sleep are essential for a productive and active life. But which magnesium is best for sleep?
Micronutrients
Vitamin D (calciferol): more than just a vitamin for bones
ByLisa Ressi, MSc12 Reading time
Life is not possible without the sun - this applies to plants, animals and also to us humans. We need sunlight to be able to produce the important vitamin D. Find out what vitamin D is all about.
Better Living
How to detox your body: detoxification for better health
ByMag. Margit Weichselbraun4 Reading time
One way to support your health is to specifically support your body in its detoxification process. But what does detoxification actually mean, and how can we best support our bodies? This blog post offers you a comprehensive guide.
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