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Expert in knowledge management & speaker
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical experience with micronutrients.
Her journey at BIOGENA began in 2014. In addition to her work as a micronutrient consultant at the BIOGENA store in Linz, she has created the Micronutrient Coach® compact course with great commitment and love. She has been a member of the BIOGENA science team since 2022 where she fulfills her great passion for knowledge transfer. True to the motto “Knowledge creates health”, she shares her knowledge in lectures, seminars, podcasts and even contributions in a very practical way with all those who are interested in promoting health and supporting therapy with micronutrients.
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Micronutrients
Vitamins and minerals: important building blocks for our health
ByLisa Ressi, MSc6 Reading time
What exactly are vitamins and minerals and why are they so important? In this blog post, we take a comprehensive look at the essential vitamins and minerals, their functions in the body and how to make sure you get enough of them in your daily diet.
Micronutrients | Pregnancy & Breastfeeding
Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.
ByLisa Ressi, MSc2 Reading time
Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?
Micronutrients
Zinc for immune system and colds: why zinc strengthens your defences
ByLisa Ressi, MSc5 Reading time
In this blog post, we’ll explain why you should make sure your body gets enough zinc during the cold and flu season, and how this can help boost your immune system and natural defences.
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