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Expert in knowledge management & speaker
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical experience with micronutrients.
Her journey at BIOGENA began in 2014. In addition to her work as a micronutrient consultant at the BIOGENA store in Linz, she has created the Micronutrient Coach® compact course with great commitment and love. She has been a member of the BIOGENA science team since 2022 where she fulfills her great passion for knowledge transfer. True to the motto “Knowledge creates health”, she shares her knowledge in lectures, seminars, podcasts and even contributions in a very practical way with all those who are interested in promoting health and supporting therapy with micronutrients.
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Micronutrients
Zinc for immune system and colds: why zinc strengthens your defences
ByLisa Ressi, MSc5 Reading time
In this blog post, we’ll explain why you should make sure your body gets enough zinc during the cold and flu season, and how this can help boost your immune system and natural defences.
Micronutrients
Chasteberry: Benefits, uses & all you need to know about taking it
ByLisa Ressi, MSc4 Reading time
In this blog post, we’d like to tell you more about the health benefits of monk’s pepper. Whether you’re a woman or a man, everyone can benefit from the stimulating and regulating effects of monk’s pepper.
Skin & Beauty
Natural skin protection: How to prepare yourself from the inside against sunshine and UV radiation
ByLisa Ressi, MSc2 Reading time
Sun cream with a sun protection factor adapted to the skin type should never be dispensed with for the benefit of the skin. In addition to the external application of a high-quality sunscreen, the skin can also be supported by nutritional measures
Micronutrients
Vitamin D for your immune system: How to strengthen your defences
ByLisa Ressi, MSc4 Reading time
A strong immune system is the basis for your well-being – and vitamin D plays a central role in this. In this blog article, you will learn why your body needs this vital substance, how it produces it and what you should bear in mind.
Micronutrients
Vitamin D foods: what natural sources are available and how you can meet your daily requirements
ByLisa Ressi, MSc6 Reading time
The question many people ask themselves is: Which foods are rich in vitamin D, can our needs be met through diet alone, and what other sources are available? Let's find out!
Micronutrients
Vitamin D (calciferol): more than just a vitamin for bones
ByLisa Ressi, MSc12 Reading time
Life is not possible without the sun - this applies to plants, animals and also to us humans. We need sunlight to be able to produce the important vitamin D. Find out what vitamin D is all about.
Better Living
How to prevent osteoporosis - Tips on nutrition, supplements & more
ByLisa Ressi, MSc7 Reading time
Our bones can change throughout our lives. For the worse, yes. But with the right approach, it can also be for the better. With the following tips, you can support your bones in a targeted way - and make an important contribution to preventing osteoporosis.
Better Living
Osteoporosis – causes, symptoms & prophylaxis
ByLisa Ressi, MSc5 Reading time
Osteoporosis is already one of the most common diseases in Central Europe. Around 460,000 Austrians and 5.4 million Germans are already affected by osteoporosis. But what is osteoporosis and what are the signs?
Sports
All you need to know about BCAAs: benefits, dosage and effects
ByLisa Ressi, MSc4 Reading time
How does BCAA work in the body and in which situations is it particularly useful to take these amino acids? Find out how these powerful amino acids can optimally support your training and nutrition plan.
Micronutrients
Natural superfoods: 11 heroes for your daily well-being
ByLisa Ressi, MSc4 Reading time
People around the world have always explored and studied their natural environments in order to be able to use selected wild plants, such as herbs, berries, and mushrooms, specifically for their own purposes. We too are fascinated by the repertoire offered by Mother Nature and would like to introduce you to our “11 natural born heroes”.
Micronutrients
Ginseng explained: Benefits, uses and side effects
ByLisa Ressi, MSc3 Reading time
Ginseng is one of the oldest and most popular medicinal plants in the world. In this blog post, we take a detailed look at its effects, possible uses and potential side effects.
Micronutrients
Vitamins and minerals: important building blocks for our health
ByLisa Ressi, MSc6 Reading time
What exactly are vitamins and minerals and why are they so important? In this blog post, we take a comprehensive look at the essential vitamins and minerals, their functions in the body and how to make sure you get enough of them in your daily diet.
Micronutrients | Pregnancy & Breastfeeding
Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.
ByLisa Ressi, MSc2 Reading time
Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?
Micronutrients
Chromium: benefits, deficiency, intake and requirements
ByLisa Ressi, MSc3 Reading time
Chromium is one of those essential trace elements that our body only needs in small amounts, but which it cannot do without. We tell you everything you need to know about the effects of chromium, signs of deficiency, actual requirements and whether dietary supplements can be useful.
Skin & Beauty
ByLisa Ressi, MSc2 Reading time
Every skin type has a certain self-protection time. This is the length of time that the skin can be exposed to the sun without being damaged. According to dermatologist Fitzpatrick, 6 skin types can be distinguished:
Micronutrients
Milk thistle: Benefits, effect and side effects
ByLisa Ressi, MSc3 Reading time
Milk thistle is one of the best-known medicinal plants that plays an important role in naturopathy. But what are the actual effects of milk thistle and are there any side effects? In this article, we shed light on the different aspects of this fascinating plant.
Micronutrients
Vitamin A: Need, effect & deficiency
ByLisa Ressi, MSc4 Reading time
Vitamin A is an essential vitamin that plays a key role in numerous bodily functions. In this article, you will learn everything you need to know about the requirements, effects and possible consequences of a vitamin A deficiency.
Micronutrients
N-acetyl-L-cysteine (NAC): Benefits for body and mind
ByLisa Ressi, MSc3 Reading time
From supporting the body to influencing the psyche - NAC can contribute to health and well-being in many ways. You can find all the important information in this article.
Micronutrients
What is NADH? benefits, effects and dosage explained
ByLisa Ressi, MSc4 Reading time
NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy and mental clarity.
Micronutrients
Superfood maca root: The benefits for men and women
ByLisa Ressi, MSc3 Reading time
Maca is considered a real superfood and is becoming increasingly popular - with both men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its positive effects on health and general well-being.
Micronutrients
Alpha lipoic acid: benefits, intake, dosage & co.
ByLisa Ressi, MSc3 Reading time
Alpha lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. We reveal exactly what it is, how it works, how to take it correctly and why the bioactive R-form is so effective.
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