What is NADH? benefits, effects and dosage explained

NADH (H for hydrogen) is often also called coenzyme 1 and stands for nicotinamide adenine dinucleotide hydride. The coenzyme is present in all living cells. It is the biologically active form of vitamin B3 (niacin) and plays a central role in energy metabolism. NADH is involved in numerous enzymatic reactions necessary to convert nutrients into energy. It acts as an important electron donor that supports energy production in the mitochondria.

NADH is found in small quantities in foods such as meat, fish and yeast. Vegetables, fruits and dairy products also contain this coenzyme in low concentrations. However, the NADH content in food is so low that food intake alone is not usually sufficient to meet an increased need. In such cases, supplements may be a useful addition.

NADH is a key player in cellular energy production and also has a positive impact on mental health. Its importance ranges from energy production in cells to improvement in cognitive function and nervous system support.

• Prevention of Alzheimer's: NADH has the potential to support brain function by improving energy metabolism in the brain. Studies indicate that adequate NADH treatment can help reduce the risk of neurodegenerative diseases such as Alzheimer's. NADH promotes the regeneration of nerve cells and supports the detoxification of cell-damaging substances in the brain. Studies showed good results with regard to cognitive and verbal parameters with an increased intake of NADH.

• More zest for life and motivation: NADH increases the production of neurotransmitters such as serotonin and dopamine, which are responsible for good mood and motivation. By improving cellular energy, NADH can also contribute to increased performance and improved overall well-being.

NADH is directly involved in the production of ATP (adenosine triphosphate), the main energy source in our cells. Through its involvement in the citrate cycle and respiratory chain in the mitochondria, NADH ensures that our cells are sufficiently energised. Both cognitive functions and the need for sleep benefit from this.

• For chronic fatigue and lack of drive: NADH can help with chronic fatigue and lack of drive. It supports energy metabolism, which can help increase energy levels and alleviate the symptoms of chronic fatigue.

• Improvement in sleep quality: Studies showed a significant improvement in sleep quality as well as sleep duration and the difficulty falling asleep reduced with the use of NADH.

• For jet lag: NADH can also help with jet lag by supporting the body’s adaptation to new time zones and increasing energy levels. This can be especially beneficial for frequent travellers and people with irregular sleeping habits.

Because foods often do not contain enough NADH, supplements can be a useful addition. NADH products are available in various pharmaceutical forms, with capsules being the most common form. These preparations usually contain a stabilised form of NADH, which can be easily absorbed by the body. This is because, in its original form, NADH is very unstable to light, oxygen and gastric acid exposure. The NADH preparation from BIOGENA is excellently protected against external influences by its protected microencapsulation.

For NADH to be effective, proper dosage and intake are essential. To maximize absorption, it is recommended to take NADH on an empty stomach. This ensures the body can absorb it more efficiently.

It is recommended to take NADH on an empty stomach as it can be better absorbed by the body. The dosage varies depending on individual needs and health status, but is usually between 5 and 20 mg per day. A higher dose may be necessary for special health concerns, such as chronic fatigue or to support mental health.