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Expert in knowledge management & speaker
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical experience with micronutrients.
Her journey at BIOGENA began in 2014. In addition to her work as a micronutrient consultant at the BIOGENA store in Linz, she has created the Micronutrient Coach® compact course with great commitment and love. She has been a member of the BIOGENA science team since 2022 where she fulfills her great passion for knowledge transfer. True to the motto “Knowledge creates health”, she shares her knowledge in lectures, seminars, podcasts and even contributions in a very practical way with all those who are interested in promoting health and supporting therapy with micronutrients.
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Micronutrients
Chromium: benefits, deficiency, intake and requirements
ByLisa Ressi, MSc3 Reading time
Chromium is one of those essential trace elements that our body only needs in small amounts, but which it cannot do without. We tell you everything you need to know about the effects of chromium, signs of deficiency, actual requirements and whether dietary supplements can be useful.
Micronutrients
Vitamin D foods: what natural sources are available and how you can meet your daily requirements
ByLisa Ressi, MSc6 Reading time
The question many people ask themselves is: Which foods are rich in vitamin D, can our needs be met through diet alone, and what other sources are available? Let's find out!
Micronutrients
Vitamin D for your immune system: How to strengthen your defences
ByLisa Ressi, MSc4 Reading time
A strong immune system is the basis for your well-being – and vitamin D plays a central role in this. In this blog article, you will learn why your body needs this vital substance, how it produces it and what you should bear in mind.
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