Dr. Michael Kohlberger, BSc, MSc

Micronutrients

What are the best omega-3 supplements?

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

We'll show you what to look for when buying omega-3 and how to find the best product for you.

Better Living

In search of libido: Understanding sexual reluctance in women & men

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

What to do when sexual desire fades and there's a permanent lull in bed? We go in search of clues and give you tips to help you feel like it again.

Bones & joints

BIOGENA study featuring Osteo Superior Formula Gold

ByDr. Michael Kohlberger, BSc, MSc•1 Reading time

Micronutrients can help maintain bone density: This study demonstrated that regular use of BIOGENA OsteoCalbon Komplex Gold over a year can lead to an increase in bone density in the hip and spine. You can find the results here!

Understanding omega-3 deficiencies and their impact

ByDr. Michael Kohlberger, BSc, MSc•2 Reading time

Our diet is often lacking in DHA, EPA, and the plant-based omega-3 variant ALA***—a finding confirmed by two recent studies.

Better Living

9 simple tips to stimulate your circulation naturally

ByDr. Michael Kohlberger, BSc, MSc•2 Reading time

Our circulatory system can be trained like a muscle and revitalized with simple tricks. That's why today we're giving you 9 tips on how to get and keep your cardiovascular system going.

Sports

ZMA – significance, effect & application for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body and who should take it? In this article, you will learn everything about ZMA, its effects, dosage and use in sport.

Micronutrients | Anti-Stress & Well-being | Nutrition

Taking magnesium and coffee together: what you should bear in mind when taking them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.

Better Living

How to prevent a hangover: tips for feeling fresh the morning after the night before

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

We have compiled tips & tricks for preventing and combating hangovers and recommend special micronutrient combinations to support the body in its fight against the sins of the lecture.

Sports

Electrolytes: benefits, sources and when to take them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!

Better Living

How to lower blood sugar quickly an naturally: tips on nutrition, lifestyle, etc. for diabetes and prediabetes

ByDr. Michael Kohlberger, BSc, MSc•7 Reading time

People with diabetes mellitus or a precursor to it ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a natural way? In this blog post, we summarise everything you need to know about blood sugar and provide tips on how you can lower your blood sugar.

Micronutrients

Berberine: All you need to know about its benefits, dosage and risks

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Berberine boasts a wide range of health benefits, ranging from metabolic regulation to support in chronic diseases. In this article, we explore its effects and dosage.

Micronutrients | Sports

Magnesium and potassium: benefits of this powerful duo

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Taking magnesium and potassium together provides you with a powerful duo that can have a positive effect in many areas. In this blog post, we will tell you everything you need to know about the unbeatable interaction between magnesium and potassium and why it makes sense to take both at the same time.

Micronutrients

What is adenosine triphosphate (ATP) and what function does it have in your body?

ByDr. Michael Kohlberger, BSc, MSc•7 Reading time

How exactly does adenosine triphosphate work? What does it have to do with your mitochondria? What happens when you have a deficiency, and how can you effectively increase your ATP levels to be prepared for all of life's challenges? We'll tell you in this blog post.

Nutrition

What is semaglutide (weight loss injections) and what natural alternatives are there?

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

What exactly is behind the active ingredient semaglutide, how does it work – and what natural alternatives to weight loss injections are there?

Sports

The amino acid valine: intake, requirements, effects

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

In this blog post, we explain exactly what valine is, what effects it has, what you should bear in mind when taking it and how best to meet your needs.

Sports

Omega-3 in sports: natural performance boosters for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.

Sports

Sports nutrition guide: how to combine them effectively

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

Here you can find out how to optimally tailor your diet to your training – explained simply and based on scientific evidence.

Nutrition

Calcium sources for vegans: tips for the right nutrition & food choice

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

There are a few important points that vegans should keep in mind when it comes to nutrition in order to ensure an adequate calcium intake. In this article, we clarify common misconceptions and provide valuable tips on how you can optimally meet your calcium needs – without any animal products.

Sports

Female muscle growth: tips on nutrition, training and supplements

ByDr. Michael Kohlberger, BSc, MSc•8 Reading time

Here you can find out why building muscle is particularly beneficial for women, what role nutrition plays in this process, and what your training programme could look like.

Micronutrients | Sports

What’s the best creatine supplement? Here’s what to look for!

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

Which creatine is the best? With so many powders, forms and promises to choose from, it's often not that easy to decide. We shed some light on the matter: in this article, we show you what really matters – and how to recognise high-quality creatine.

Micronutrients

Healthy vs unhealthy fats: The differences between saturated and unsaturated fatty acids

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

So-called unsaturated fatty acids, which are mainly found in vegetable oils, are considered healthy. But what exactly is the difference between saturated and unsaturated? And where do the notorious trans fatty acids fit in?

Biohacking & Longevity

Pelvic floor exercises for men: Why it makes sense to train this area

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

Pelvic floor training is not just for women! For some men, however, this is still uncharted territory. We are therefore dedicating an article to this topic, explaining why pelvic floor training is so important for men in particular, how you can use it to tackle problems such as incontinence or loss of potency, and showing you some exercises.

Sports

Essential amino acids (EAA): Benefits, sources & intake

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

What exactly are essential amino acids, what are the benefits of EAAs, where are they found, and what can be said about their effects? This blog post provides the answers.

Sports

Sports nutrition – Between truth and myth

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

No issue polarises more than diet when it comes to fitness. Since everybody has a say (or rather: wants to have a say), normal discussions quickly turn into shoptalk, typical training colleagues into fervent supporters of a certain diet. Many who are interested in fitness and diet quickly get lost in a jungle of knowledge and ignorance. We try to answer questions and separate facts from myths for you.

Nutrition

Study: Speed-eating causes weight gain in men

ByDr. Michael Kohlberger, BSc, MSc•2 Reading time

“Eating fast makes you fat.” This long-held suspicion was finally confirmed by a large-scale Japanese study in early 2018. Another recent study now suggests that especially men can influence their body weight by regulating their eating speed.