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Expert in knowledge management & member of the research and development team, BIOGENA
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically with the current study situation and also undertakes to convey the latest knowledge regarding health research in layman’s language.
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Sports | Biohacking & Longevity
Muscle loss with age: causes, signs and ways to prevent it
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Strong muscles give you the freedom to shape your life the way you want. Find out why muscle loss occurs as we age and how you can specifically support your muscles.
Sports | Micronutrients
A perfect match: why you should take zinc and magnesium together
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
It’s a match! It’s not just two people who can fit together like a lid and a pot – certain nutrients also complement each other perfectly. Find out why zinc and magnesium are particularly beneficial when taken together.
Better Living
9 simple tips to stimulate your circulation naturally
ByDr. Michael Kohlberger, BSc, MSc2 Reading time
Our circulatory system can be trained like a muscle and revitalized with simple tricks. That's why today we're giving you 9 tips on how to get and keep your cardiovascular system going.
Micronutrients | Anti-Stress & Well-being | Nutrition
Taking magnesium and coffee together: what you should bear in mind when taking them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.
Sports
Electrolytes: benefits, sources and when to take them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!
Sports
Sports nutrition guide: how to combine them effectively
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
Here you can find out how to optimally tailor your diet to your training – explained simply and based on scientific evidence.
Sports
Omega-3 in sports: natural performance boosters for athletes
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.
Bones & joints
BIOGENA study featuring Osteo Calbon Komplex® Gold
ByDr. Michael Kohlberger, BSc, MSc1 Reading time
Micronutrients can help maintain bone density: This study demonstrated that regular use of BIOGENA OsteoCalbon Komplex Gold over a year can lead to an increase in bone density in the hip and spine. You can find the results here!
Nutrition
Calcium sources for vegans: tips for the right nutrition & food choice
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
There are a few important points that vegans should keep in mind when it comes to nutrition in order to ensure an adequate calcium intake. In this article, we clarify common misconceptions and provide valuable tips on how you can optimally meet your calcium needs – without any animal products.
Sports
Female muscle growth: tips on nutrition, training and supplements
ByDr. Michael Kohlberger, BSc, MSc8 Reading time
Here you can find out why building muscle is particularly beneficial for women, what role nutrition plays in this process, and what your training programme could look like.
Sports
The amino acid valine: intake, requirements, effects
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
In this blog post, we explain exactly what valine is, what effects it has, what you should bear in mind when taking it and how best to meet your needs.
Micronutrients | Sports
What’s the best creatine supplement? Here’s what to look for!
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Which creatine is the best? With so many powders, forms and promises to choose from, it's often not that easy to decide. We shed some light on the matter: in this article, we show you what really matters – and how to recognise high-quality creatine.
Better Living
In search of libido: Understanding sexual reluctance in women & men
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
What to do when sexual desire fades and there's a permanent lull in bed? We go in search of clues and give you tips to help you feel like it again.
Micronutrients
Healthy vs unhealthy fats: The differences between saturated and unsaturated fatty acids
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
So-called unsaturated fatty acids, which are mainly found in vegetable oils, are considered healthy. But what exactly is the difference between saturated and unsaturated? And where do the notorious trans fatty acids fit in?
Nutrition
What is semaglutide (weight loss injections) and what natural alternatives are there?
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
What exactly is behind the active ingredient semaglutide, how does it work – and what natural alternatives to weight loss injections are there?
Micronutrients | Sports
Magnesium and potassium: benefits of this powerful duo
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
Taking magnesium and potassium together provides you with a powerful duo that can have a positive effect in many areas. In this blog post, we will tell you everything you need to know about the unbeatable interaction between magnesium and potassium and why it makes sense to take both at the same time.
Better Living
ByDr. Michael Kohlberger, BSc, MSc7 Reading time
People with diabetes mellitus or a precursor to it ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a natural way? In this blog post, we summarise everything you need to know about blood sugar and provide tips on how you can lower your blood sugar.
Biohacking & Longevity
Pelvic floor exercises for men: Why it makes sense to train this area
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
Pelvic floor training is not just for women! For some men, however, this is still uncharted territory. We are therefore dedicating an article to this topic, explaining why pelvic floor training is so important for men in particular, how you can use it to tackle problems such as incontinence or loss of potency, and showing you some exercises.
Micronutrients
What is adenosine triphosphate (ATP) and what function does it have in your body?
ByDr. Michael Kohlberger, BSc, MSc7 Reading time
How exactly does adenosine triphosphate work? What does it have to do with your mitochondria? What happens when you have a deficiency, and how can you effectively increase your ATP levels to be prepared for all of life's challenges? We'll tell you in this blog post.
Micronutrients
What are the best omega-3 supplements?
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
We'll show you what to look for when buying omega-3 and how to find the best product for you.
Sports
Essential amino acids (EAA): Benefits, sources & intake
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
What exactly are essential amino acids, what are the benefits of EAAs, where are they found, and what can be said about their effects? This blog post provides the answers.
Sports
Sports nutrition – Between truth and myth
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
No issue polarises more than diet when it comes to fitness. Since everybody has a say (or rather: wants to have a say), normal discussions quickly turn into shoptalk, typical training colleagues into fervent supporters of a certain diet. Many who are interested in fitness and diet quickly get lost in a jungle of knowledge and ignorance. We try to answer questions and separate facts from myths for you.
Nutrition
Study: Speed-eating causes weight gain in men
ByDr. Michael Kohlberger, BSc, MSc2 Reading time
“Eating fast makes you fat.” This long-held suspicion was finally confirmed by a large-scale Japanese study in early 2018. Another recent study now suggests that especially men can influence their body weight by regulating their eating speed.
Understanding omega-3 deficiencies and their impact
ByDr. Michael Kohlberger, BSc, MSc2 Reading time
Our diet is often lacking in DHA, EPA, and the plant-based omega-3 variant ALA***—a finding confirmed by two recent studies.
Better Living
How to prevent a hangover: tips for feeling fresh the morning after the night before
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
We have compiled tips & tricks for preventing and combating hangovers and recommend special micronutrient combinations to support the body in its fight against the sins of the lecture.
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