Dr. Michael Kohlberger, BSc, MSc

Micronutrients | Anti-Stress & Well-being | Nutrition

Taking magnesium and coffee together: what you should bear in mind when taking them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.

Sports

Electrolytes: benefits, sources and when to take them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!

Sports

Sports nutrition guide: how to combine them effectively

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

Here you can find out how to optimally tailor your diet to your training – explained simply and based on scientific evidence.