“My best health” blog

Micronutrients

Micronutrient analysis – how to measure micronutrients

ByMag. Margit Weichselbraun•5 Reading time

Schon ein einziger Tropfen Blut kann mehr verraten, als man denkt. Lies hier, was sich genau hinter dem Begriff Mikronäherstoffanalyse verbirgt und wie Mikronährstoffe gemessen werden können.

Anti-Stress & Well-being | Better Living

Vitamin D deficiency & depression: Impact on mental health

ByMag. Margit Weichselbraun•2 Reading time

Do you feel a bit out of center for no apparent reason? Perhaps it’s not down to you at all, but to your vitamin D levels.

Sports

Glutamine for muscle recovery: effects, benefits and study findings

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

L-glutamine is one of the most popular sports supplements. But does this amino acid actually help build muscle?

Sports

Beta-alanine: benefits, effects and how to use it

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

Beta-alanine is more than just a trend: this amino acid can help you keep going for longer during intense workouts. Find out how it works, how to take it properly – and what really matters.

Better Living | Micronutrients

Vitamin D and sunscreen: Does sunscreen block vitamin D production?

ByMag. Margit Weichselbraun•5 Reading time

Does sun cream prevent the absorption and production of vitamin D? Is that true? We get to the bottom of it and tell you everything you need to know.

Micronutrients

Identifying high-quality dietary supplements: 7 criteria for good supplements

ByMag. Margit Weichselbraun•3 Reading time

There are countless varieties of dietary supplements available today. But how can you tell if a supplement is high-quality? If you know the key quality indicators, you can compare products more effectively and make informed purchasing decisions.

Micronutrients

Magnesium intake & dosage – what you need to know

ByMag. Margit Weichselbraun•7 Reading time

Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?

Sports | Biohacking & Longevity

Muscle loss with age: causes, signs and ways to prevent it

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

Strong muscles give you the freedom to shape your life the way you want. Find out why muscle loss occurs as we age and how you can specifically support your muscles.

Sports | Micronutrients

A perfect match: why you should take zinc and magnesium together

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

It’s a match! It’s not just two people who can fit together like a lid and a pot – certain nutrients also complement each other perfectly. Find out why zinc and magnesium are particularly beneficial when taken together.