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Micronutrients
Magnesium L-Threonate: Benefits for the brain, mind and cognition
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Initial studies on magnesium L-threonate provide exciting indications of its effects on mental and cognitive performance. But what is behind all the hype?
Micronutrients
Discover the benefits of magnesium bisglycinate
ByMag. Margit Weichselbraun4 Reading time
In this article, we’ve summarised everything you need to know about magnesium bisglycinate – from its definition, effects and bioavailability right through to possible side effects.
Micronutrients
Vitamin D deficiency and hair loss: When thinning hair may be a warning sign
ByMag. Margit Weichselbraun4 Reading time
Find out here why it can be a good idea to keep an eye on your vitamin D levels if you’re experiencing persistent hair loss.
Better Living
Best liver cleanse supplements: what makes a top choice stand out
ByMag. Margit Weichselbraun3 Reading time
What makes a good liver detox? We explain what matters – and reveal our top pick.
Micronutrients
Damiana (Turnera diffusa): The effects of damiana leaf extract on the body and mind
ByMag. Margit Weichselbraun4 Reading time
A tall shrub, striking yellow flowers and velvety leaves – Damiana immediately catches the eye with its highly distinctive appearance. But there is much more to it than that. In this blog post, you will therefore learn more about the effects of Damiana on the body and mind, as well as its side effects and possible uses.
Micronutrients
Marine magnesium: benefits, sources and absorption
ByMag. Margit Weichselbraun2 Reading time
Marine magnesium? Sounds fascinating. But what can it do? Find out what marine magnesium is all about and what really matters when it comes to this mineral.
Micronutrients
Potassium deficiency: causes, symptoms, consequences and how to treat it
ByLisa Ressi, MSc4 Reading time
Potassium, like magnesium and zinc, belongs to the group of minerals. These substances are also known as electrolytes. In this blog post, we’ll explain exactly what potassium is, why your body needs it, the causes and signs of a potassium deficiency, and how you can remedy it.
Biohacking & Longevity
ByMag. Margit Weichselbraun5 Reading time
Stressed, overstimulated, constantly ‘on’? Then it’s time to gently rebalance your nervous system – for more peace and calm for every day.
Micronutrients
What is Reishi: The medicinal mushroom and its effects on the body and mind
ByMag. Margit Weichselbraun5 Reading time
To help you gain a better understanding of the reishi mushroom and its fascinating properties, and to make the most of it for your health, in this blog post we’ll tell you all about its effects on your mental wellbeing, hormones, gut and skin, and offer advice on dosage.
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